Causes of edema ( swelling) on feet and legs
1. Sugar & high carb diet, spike in insulin; take low carb diet:
Carbohydrates are blamed for a lot of things, but when it comes to carbs and water retention, the accusation is a fair one. Eating a diet high in sugary, starchy carbs requires your body to store the extra calories. Because sugary carbs cause an insulin spike and then a resulting drop in blood sugar, eating too many carbs may keep you hungry and cause you to overeat. When you add salt into the mix — as with chips, crackers and french fries — you can basically become a walking water balloon.
2. consuming lot of sodium; low potassium
Potassium serves several important functions, especially regarding heart health, muscle contractions, and nerve function.
It’s also essential for maintaining blood volume and fluid balance to help decrease water retention. It works by counteracting the effects of sodium
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to prevent fluid buildup and swelling, as well as by increasing urine production.
3.Low protein in blood , it may be due to your kidney & liver problems.
4.Heart problem , not pumping enough blood
5. Thyroid ; both hyper & hypothyroidism.
6.Fat deposition in the lower part of the body due to hormone imbalance.
7.Medication side effects: calcium channel blockers ( BP medications) , diabetic medications & steroid
8.Lymphoedema : Lymphoedema is a type of chronic (ongoing) swelling that affects the soft tissues in your body.
It occurs when your lymph nodes or vessels, which make up your lymphatic system, become blocked or damaged. This damage or blockage causes a build-up of fluid in your body's soft tissues.
Lymphoedema most commonly occurs in your arms or legs, but it can also be seen in the genital area, chest, head or neck.
9: Chronic lung problems.
How to fix :
Low carbohydrates meals
High potassium meals
High magnesium meals
High vitamin B6
High vitamin B1
Check out the status of heart, liver and kidney. more
Carbohydrates are blamed for a lot of things, but when it comes to carbs and water retention, the accusation is a fair one. Eating a diet high in sugary, starchy carbs requires your body to store the extra calories. Because sugary carbs cause an insulin spike and then a resulting drop in blood sugar, eating too many carbs may keep you hungry and cause you to overeat. When you add salt into the mix — as with chips, crackers and french fries — you can basically become a walking water balloon.
2. consuming lot of sodium; low potassium
Potassium serves several important functions, especially regarding heart health, muscle contractions, and nerve function.
It’s also essential for maintaining blood volume and fluid balance to help decrease water retention. It works by counteracting the effects of sodium
Trusted Source
to prevent fluid buildup and swelling, as well as by increasing urine production.
3.Low protein in blood , it may be due to your kidney & liver problems.
4.Heart problem , not pumping enough blood
5. Thyroid ; both hyper & hypothyroidism.
6.Fat deposition in the lower part of the body due to hormone imbalance.
7.Medication side effects: calcium channel blockers ( BP medications) , diabetic medications & steroid
8.Lymphoedema : Lymphoedema is a type of chronic (ongoing) swelling that affects the soft tissues in your body.
It occurs when your lymph nodes or vessels, which make up your lymphatic system, become blocked or damaged. This damage or blockage causes a build-up of fluid in your body's soft tissues.
Lymphoedema most commonly occurs in your arms or legs, but it can also be seen in the genital area, chest, head or neck.
9: Chronic lung problems.
How to fix :
Low carbohydrates meals
High potassium meals
High magnesium meals
High vitamin B6
High vitamin B1
Check out the status of heart, liver and kidney. more
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