Comprehensive Dengue Guide

I appreciate the reply of MM Ali Khan. Thanks Khan Sahib. Such comments help me going in my work in spite of my age at 81. Dr G L Moondra On Fri, Oct 16, 2015 at 4:03 AM, MM Ali Khan (Senior Citizen) < support@localcirclesmail.com> wrote: > more  

Read these tips and improve immunity so that you do not fall with dengue or nay other fever. THE NEWS: 1) Be Prepared. Make up your mind. The Festival of Health, Swasthya Parv, the autumn Navaratry, is coming after a longer gap of almost seven months. It is starting from 13th October this year. 2) If you remember, this festival was made world famous by the PM of India almost thirteen months ago, when he was hosted for a dinner by Obamas at White House. It was made a historic event when a head of a state dined with another head of a state just on a glass of water. 3) Everybody will agree that Narendra Modi is an exceptionally hard working person. He was on an important mission, in which tremendously important decisions were taken. It was an event where his personal capacity to do hard work and taking important decisions was being watched by the entire world. And where from he came out with flying colours. If he can do it why can’t others? 4) Those who are watchful must have observed that during those days his face started looking thinner, He must have lost 4-5 Kgs, which was undoubtedly healthy for him. 5) This News Letter has been urging upon its readers to observe Navaratry the same way. But the beginners were advised to use fruits/fruits juices etc instead of only water. That was like primary school. Time has come to move to High School and then to Graduation. 6) The modern Medical science is still wondering how a person can survive without food for so many days, but The Naturopathy has proved the tremendous benefits of fasting over and over, again and again. 7) Ayurveda also recommended fasting as a treatment telling, “Langhnam Parmoushdham” (Fasting is the ultimate medicine). It has also says that, during a fast the body eats its own ailments. 8) This News Letter carries revised Navaratry health tips for the benefit of its readers. HEALTH TIPS: Observe Navaratry as suggested below NAVRATRI HEALTH TIPS: DIET DURING NAVARATRY: Depending upon the personal body constitution the procedure is divided in 4 Sections as follows: A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these for first seven days. Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs) B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs) C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil) Other parts of the Therapy, (For all four sections): 1) Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though it is less effective, is the best alternative. 2) Under no circumstances, consume any fried food, or spicy food. 3) Do not use any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas. 4) Drink lots of water. Total fluid intake should be about 3-4 liters per day. 5) Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and cannot do exercise, should add 40 minutes of walking every day. 6) Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., some times feel drowsy during the chanting. They may, therefore, do their chanting with walking. This will help chanting without any bout of drowsyness. As a bonus, they will be bestowed with a healthy body. These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active. Maa Durga will surely bestow good health upon all the readers who follow this advice. CAUTION: 1) The poor Monsoon this year has came to an early end. The warm and sunny days of autumn have started from the first week of September itself. This weather is extremely congenial for breeding of Mosquito. 2) The dengue has attacked Delhi like wild fire. Thousands are attacked. Scores have died. Many other parts of the country are also in the same boat. Since this warm spell is likely to continue till beginning of November experts fear that the peak of dengue is still to come. Other seasonal fevers are also likely to attack Delhi and other parts of the country during this period of time. The situation is simply alarming. The Navaratry procedure prescribed above has given enough immunity against these fevers to those, who have observed Navaratry as suggested by this News Letter. 3) This year Dengue is not responding to normal treatment. It is reported that this new strain is still unidentified. 4) Be very careful to protect yourself. Wear full sleeve clothing, keep your surroundings free from stagnant water, and use nets in nights. 5) Keep your immunity levels high by following Navaratry and Sehatvar concepts, already published in the NL. DIET: 1) The winter fruits are still away. Winter vegetables have also not started yet, 2) As usual this is lean time for fruits and vegetables. 3) However good quality Papaya has started. Melons and water melons are also available. Grapes will also start soon. Enjoy whatever is available. MONTH’S RECEPIE: Sweet and sour salad: Ingredients: Apple (peeled and cored) 100gms, raisins 25gms, carrots 25gms, cream 20gms, salt and lemon to taste. Method: Chop the apple in small pieces, grate carrot, mix both with raisins, salt and lemon juice. Raisins can be substituted by figs or dates. Serves: One or two. ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH Editor : Dr G L Moondra. Group : charmingyogaandnaturecure@googlegroups.com Email glmoondra@gmail.com Mob +91 9990214792 245, Sukhdev Vihar, New Delhi 110025 more  

Information is useful , at least there is lot of doubts about symptoms .second testing as CBC and antibody test a viable and reqiste information for aam admi. As always there of lot of confusions for about disease now at least we get relevant information. We would request to writer/doctor to give brief idea of hospital/nursing home in ncr (no idea, gurgaon) which take care of dengue with reasonable cost etc more  

Dear Ms Vijaya.. it would be more practical if we stayed away and protected ourselves from all Kinds of Mosquitoes every time round the clock..Why A Particular one. ? more