Defining Junk food A prospective change required.

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There is no such thing as "junk food" as mentioned Ashok. What is good for one person may not be good for another due to the other person suffering from some ailments. The point to be noted here is "did the junk food create that ailment in the person"....NO ...so eat what one likes - one has only one life ....and of course remember our air and water is worse than the junk food - hence I implied eat what you like ...probably the discussion could be how we can improve the air we and our children breathe and ensure quality water .....wanted to put a point across ....my apologies fro deviation from the main topic more  

Junk food is an American term we use them without second thought to it. I agree there is no such thing as junk food. Some specify food that is oily or fatty, sugary and with extra proteins are classified as junk food but that is a relative term. For people who are malnourished this so called junk food becomes essential. That means this is a relative term. What is junk for healthy people is essential for anemic, malnourished and under weight people. Since most people in India are malnourished, underweight I feel this type of food is essential for them that means at least 85% population needs junk food for better health. more  

Everyone knows what junk food is. Still they love it and also celebrate with junk food and are hell bent on destroying their health. To name a few: - Anything made of Maida. Includes Burgers, Pizzas, Breads including Brown Breads, Samosas, Kachoris, Namak Pares, Mathris, Biscuits and Cookies including the "whole wheat" items, Noodles & Maggi including the "Atta" variants etc. Can also be inconspicuous items like Besan Laddoo, Dhoklas, Bread Pakoras, Veggie/Paneer Pakoras, Thick Soups & Restaurant curries. - Hidden Sugar and High Fructose Corn Syrup in many packaged items. - All kinds of ketchups and processed sauces. - Indian Mithai, Jalebis, Gulab Jamuns etc. - Potato Chips and French Fries & Nuggets etc. - Masala Dosa - Margerine - All hydrogenated/partially hydrogenated/refined oils - Fruit Juices - Aerated / Soft drinks more  

Junk food is a pejorative term for cheap food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals.[1][2][3] Junk food can also refer to high protein food like meat prepared with saturated fat - which some believe may be unhealthy, although some studies have shown no correlation between saturated fat and cardiovascular diseases.[4] Many hamburger outlets, fried chicken outlets and the like supply food considered as junk food.[5][better source needed] courtesy wikipedia more