Diabetes Friendly Food for Indian vegetarians
Almond
Avocado
Walnuts
Pistachio
Broccoli
Cauliflower
Cabbage
Okra
Bottle gourd
Ridge gourd
Round gourd
Parmal
Kundru
Methi/Fenugreek
Chenopodium
Bitter gourd
Egg plant
Paneer
Whey
Cheese
Ghee butter
Coconut
Coconut oil
Green gram
All spices
White rice in modification
All chillies
Gooseberry
Berries
Local plums
One millet chapati in 24 hrs
Onion
Garlic
Spring onion
Raw turmeric
Cucumbers
Beans ( all types)
Ash gourd
Vinegars
Capsicum
Mushroom
Radish
Drumsticks
Sponge gourd
Lemon grass
Lettuce
Red cabbage
Peanuts ( occasionally)
Lotus stem
Green mogri ( Rajasthan )
Zucchini
Chappan kaddu
Swiss chard
Watermelon seeds
Pumpkin seeds
Flex seeds
Muskmelon seeds
Buttermilk
First milk of any animal
Goat milk more