Don't Skip Meals - Why?
#1. Changes in your blood sugar levels
#2. Affects your mood and concentration
#3. Alters your metabolism
#4. Increases your risk of diabetes
#5. Lowers your nutritional intake
#6. Affects your blood pressure
#7. Causes indigestion problems
What you should do if you skip a meal?
One should never skip a meal. However, if you do skip one, pack your tiffin and eat it on your way to college or work or as soon as you reach your destination. If eating is not an option you prefer, have some fruit juice, buttermilk, coconut water or any seasonal fruit.’ If you occasionally skip meals, then drinking water might help you neutralise stomach acids.’ Said that, here are few tips you should keep in mind.
Eat 4-5 meals every day as it not only fills your stomach but also aids in weight loss.
Ensure that the gap between 2 subsequent meals is not more than 4 hours. To stick to this, gorge on healthy snacks and fruits to keep you going.
Last but not the least; never skip a breakfast as it is one of the most important meals of the day. This is because; your body lacks energy to perform the day-to-day activities in the morning.
So to kick-start your body in the morning, you need to eat a healthy breakfast. more
#2. Affects your mood and concentration
#3. Alters your metabolism
#4. Increases your risk of diabetes
#5. Lowers your nutritional intake
#6. Affects your blood pressure
#7. Causes indigestion problems
What you should do if you skip a meal?
One should never skip a meal. However, if you do skip one, pack your tiffin and eat it on your way to college or work or as soon as you reach your destination. If eating is not an option you prefer, have some fruit juice, buttermilk, coconut water or any seasonal fruit.’ If you occasionally skip meals, then drinking water might help you neutralise stomach acids.’ Said that, here are few tips you should keep in mind.
Eat 4-5 meals every day as it not only fills your stomach but also aids in weight loss.
Ensure that the gap between 2 subsequent meals is not more than 4 hours. To stick to this, gorge on healthy snacks and fruits to keep you going.
Last but not the least; never skip a breakfast as it is one of the most important meals of the day. This is because; your body lacks energy to perform the day-to-day activities in the morning.
So to kick-start your body in the morning, you need to eat a healthy breakfast. more
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Never eat any time like a king. Statistics show that 65% people above the age of 35 in Delhi are obese. In such a scenario it is better to learn the art of eating healthy nutritious food and scanty diet will be more healthy. Dr G L Moondra more
May 12
“Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” I believe people are more likely to maintain their health if they eat this way. And there’s a lot of research that backs this up, particularly how not skipping breakfast has a positive effect on Weight. more
May 11
Narendra Modi skips meals for prolonged periods of several days year after year. So do many others. fasting is the best way to improve immunity and improve health. Naturopathy hospitals prescribe fasting regularly. None of the consequences are noticed due to fasting. Dr G L Moondra more
May 11
Barring breakfast, one meal can be skipped/replaced by short refreshment on any day if there is no hunger. Do not unnecessarily take meals if you do not feel hungry. No shortage of water intake. Better if one day in a weak is reserved for boiled green vegetables and fruits only with no shortage of water. Take dinner minimum 3-4 hours before sleeping. more
May 09
