Walia Saheb. Note this; "They alkalize the body." Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain. "Almonds is the only Nut that are Alkaline forming" Also must Soak it overnight to make it soft. Take it in the morning with the Skin. The Skin has 50% of the Vitamin E."It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University)." Normally 90% throw away the Skin. Walia Saheb yah sab toh Doctor bhi nahi bataya ga kyon gi unhain paise kamane se matlab hai. Unke pas yah sab parhne ke liya time hi nahi hai.!! more
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By Harsimran Kaur
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