Putting Coconut Oil Before sleeping helps a Lot ,Sleep on Left side Also if you are familiar with Prayanam Breathing exercises, Bhumri Pranayam i.e. Bhumri is Breathing out , with a Humming sound of Bees.helps a Lot. more
Your health care provider can see if you have earwax blockage by looking in your ear. Your provider uses a special tool that lights and magnifies your inner ear (otoscope) to look in your ear. Your health care provider can remove excess wax by using a small, curved tool called a curet or by using suction techniques. Your provider can also flush out the wax using a syringe filled with warm water and saline or diluted hydrogen peroxide. When too much wax builds up in the ear, it can be removed by a health care provider using a small, curved tool called a curet. more
1. Sugar & high carb diet, spike in insulin; take low carb diet: Carbohydrates are blamed for a lot of things, but when it comes to carbs and water retention, the accusation is a fai...
Acid reflux is misunderstood. The stomach needs acid to digest. When acid is high it doesn’t reflux into the esophagus. When low it does. If there’s none it will reflux, but you won&rsq...
A doctor friend who specialises in diabetes is here in Delhi. He told me Heart disease is the leading cause of death. But it’s insulin resistance that causes heart disease, stroke...
June 13 was Global Fatty Liver Day. Here are some points on fatty liver that doctors won't generally tell you. 1️⃣ Fatty liver disease is now known as "Steatotic Liver Disease" to remove...
बस 1 मिनट हाथ की ऊँगलियों को रगड़ने से शरीर का दर्द गायब हो जाता है। संवेदनशीलता की प्राचीन जापानी कला के अनुसार, प्रत्येक ऊँगली विशेष बीमारी और भावनाओं के साथ जुड़ी होती हैं। हमारे हाथ...
80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...
1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...
Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...
By Neelima Verma
/
Share
Sign Petition
Enter your email and mobile number and we will send you the instructions