Eating and exercising
Urban Indians are heading towards metabolic disorders because, in their daily rush, they are leaning too heavily on processed and refined foods, says nutritionist Dr. Veena Aggarwal.
For many of us, when eating out, there are no rules; for many of us, taste scores over all else when it comes to snacks; there’s no time to cook...for so many of us; and I hate vegetables...says every other youngster – reports Chetan Chauhan in Hindustan Times dated January 11, 2015.
People need to stop seeing themselves as `foodies’ and instead begin to choose their foods wisely, says nutritionist Mehar Panjwani.
The HT columnist Sanchita Sharma says: Bolster immunity by eating natural foods piling your plates high with fruits, vegetables and whole grains that are loaded with vitamins and micronutrients that fight off infection; how much we eat is as important; obesity raises risk of infection and slows recovery by lowering the well-mediating immune responses...and don’t scrimp on sleep; people who sleep less than seven hours at night are more likely to catch a cold after being exposed to a cold-causing virus.
And, since eyes are a part of the body, eat healthy and indulge in exercises to go for a healthy body, says ophthalmologist Dr. Maneesh Kumar. more
For many of us, when eating out, there are no rules; for many of us, taste scores over all else when it comes to snacks; there’s no time to cook...for so many of us; and I hate vegetables...says every other youngster – reports Chetan Chauhan in Hindustan Times dated January 11, 2015.
People need to stop seeing themselves as `foodies’ and instead begin to choose their foods wisely, says nutritionist Mehar Panjwani.
The HT columnist Sanchita Sharma says: Bolster immunity by eating natural foods piling your plates high with fruits, vegetables and whole grains that are loaded with vitamins and micronutrients that fight off infection; how much we eat is as important; obesity raises risk of infection and slows recovery by lowering the well-mediating immune responses...and don’t scrimp on sleep; people who sleep less than seven hours at night are more likely to catch a cold after being exposed to a cold-causing virus.
And, since eyes are a part of the body, eat healthy and indulge in exercises to go for a healthy body, says ophthalmologist Dr. Maneesh Kumar. more
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Sri Naresh Kumar has advised us very correctly. We should eat whole grains vegitables and fruits. Less of processed food and fat. Body needs more of Vitamins, proteins,roughage,exercise than any thing else. more
Mar 12
