Energizing food items for kids
Some energizing food items that keep young kids healthy and active. Please share if you have more that you give them.
1. Apple
An apple a day can keep the doctor away for sure. Apples are rich sources of Vitamin C, fiber, and antioxidants that give your toddlers tons of energy. The fructose content in apples gets converted rather quickly to give the body an instant energy boost. Moreover, apples are easy to munch on. If you have a fussy eater who doesn't want to bite into the whole fruit, you can cut it up into small pieces and refrigerate them to keep them from changing color. This makes for a great evening snack.
2. Lentil
Indians eat tons of dal and for good reasons. Packed with many rich nutrients, such as proteins and vitamins (with minimum fat), lentils make kids feel energetic and light. There is recent evidence to suggest that including healthy food items will have positive effects on your brain chemistry, change your metabolism, and also enhance your energy levels.
3. Yogurt
Dairy products like yogurts are high in calcium. When your child feels hungry in-between meals, yogurt makes a great snack that is both nutritious and energy-filled. A balanced diet and food nutrition can go a long way in determining the mental and physical growth of your child. While they are growing, it is important for children to eat food that are high in protein, calcium, Vitamin D, iron, and zinc, so that they can have a strong immune system, improved blood circulation, and healthy bones. If you want to up the flavor factor, just add some fruits and nuts to it. Stock the fruity-nutty yogurt in your fridge - so that your kids can have a go at it whenever they want.
4. Egg
Breakfast is the most important meal of the day and if you want your kids to have more energy, breakfast is a gold mine that you must explore. Children who eat breakfast every morning are active and focused throughout the day. An ideal breakfast must contain good fats, whole grain cereals, and proteins. Eggs are a fabulous source of proteins, iron, and vitamins. If you follow a meat-free diet, this can be a great way to get some protein into your kids' meals. One egg every morning is enough to have your kids race through the day with tons of energy.
5. Banana
Here is a great source of potassium. Bananas can provide instant energy as they contain fruit sugars, such as glucose and fructose. These sugars, when converted into energy, make your kids alert almost immediately. Give your tots at least one banana a day as a snack.
6. Cheese
Another dairy product rich in protein and calcium, cheese is essential for development of healthy teeth and bones. It also acts as a wonderful and effective energy-booster. Certain foods boost energy by supplying the essential calories and pushing the body to burn those calories more effectively. If your kids are picky eaters and don't eat well, these extra calories might be essential for them. Without these calories, they may have trouble gaining weight and may feel burnt out easily. By now, we all know that getting a fussy eater to eat healthy can be a Herculean task. But the tasty cheese can really do the trick here. A cheese whole-wheat toast makes a great snack that is healthy as well.
7. Dry fruits
Dry fruits like almonds, cashews, and walnuts contain nutrients and proteins that will boost energy. Kids tend to snack on fast foods but eating them daily may lead to medical conditions, such as child diabetes and obesity. What's more, fast foods don't really contain any essential nutrient. So let your kids munch on dry fruits when they are hungry, which have multiple health benefits.
8. Milk
A glass of milk on a daily basis is essential for your child to stay healthy as it provides the required protein and calcium. It keeps your child feeling full for a longer period and has an energy-boosting capacity. Fatigue results from not consuming enough protein during the day. Protein-rich foods provide the body with much-needed fuel to build and repair tissues. Plus, protein is a longer-lasting energy source as the body takes more time to break it down, compared to the carbohydrates. Apart from milk, protein can be found in chicken, fish, nuts, lean red meat, eggs, yogurt, tofu, and cheese. more
1. Apple
An apple a day can keep the doctor away for sure. Apples are rich sources of Vitamin C, fiber, and antioxidants that give your toddlers tons of energy. The fructose content in apples gets converted rather quickly to give the body an instant energy boost. Moreover, apples are easy to munch on. If you have a fussy eater who doesn't want to bite into the whole fruit, you can cut it up into small pieces and refrigerate them to keep them from changing color. This makes for a great evening snack.
2. Lentil
Indians eat tons of dal and for good reasons. Packed with many rich nutrients, such as proteins and vitamins (with minimum fat), lentils make kids feel energetic and light. There is recent evidence to suggest that including healthy food items will have positive effects on your brain chemistry, change your metabolism, and also enhance your energy levels.
3. Yogurt
Dairy products like yogurts are high in calcium. When your child feels hungry in-between meals, yogurt makes a great snack that is both nutritious and energy-filled. A balanced diet and food nutrition can go a long way in determining the mental and physical growth of your child. While they are growing, it is important for children to eat food that are high in protein, calcium, Vitamin D, iron, and zinc, so that they can have a strong immune system, improved blood circulation, and healthy bones. If you want to up the flavor factor, just add some fruits and nuts to it. Stock the fruity-nutty yogurt in your fridge - so that your kids can have a go at it whenever they want.
4. Egg
Breakfast is the most important meal of the day and if you want your kids to have more energy, breakfast is a gold mine that you must explore. Children who eat breakfast every morning are active and focused throughout the day. An ideal breakfast must contain good fats, whole grain cereals, and proteins. Eggs are a fabulous source of proteins, iron, and vitamins. If you follow a meat-free diet, this can be a great way to get some protein into your kids' meals. One egg every morning is enough to have your kids race through the day with tons of energy.
5. Banana
Here is a great source of potassium. Bananas can provide instant energy as they contain fruit sugars, such as glucose and fructose. These sugars, when converted into energy, make your kids alert almost immediately. Give your tots at least one banana a day as a snack.
6. Cheese
Another dairy product rich in protein and calcium, cheese is essential for development of healthy teeth and bones. It also acts as a wonderful and effective energy-booster. Certain foods boost energy by supplying the essential calories and pushing the body to burn those calories more effectively. If your kids are picky eaters and don't eat well, these extra calories might be essential for them. Without these calories, they may have trouble gaining weight and may feel burnt out easily. By now, we all know that getting a fussy eater to eat healthy can be a Herculean task. But the tasty cheese can really do the trick here. A cheese whole-wheat toast makes a great snack that is healthy as well.
7. Dry fruits
Dry fruits like almonds, cashews, and walnuts contain nutrients and proteins that will boost energy. Kids tend to snack on fast foods but eating them daily may lead to medical conditions, such as child diabetes and obesity. What's more, fast foods don't really contain any essential nutrient. So let your kids munch on dry fruits when they are hungry, which have multiple health benefits.
8. Milk
A glass of milk on a daily basis is essential for your child to stay healthy as it provides the required protein and calcium. It keeps your child feeling full for a longer period and has an energy-boosting capacity. Fatigue results from not consuming enough protein during the day. Protein-rich foods provide the body with much-needed fuel to build and repair tissues. Plus, protein is a longer-lasting energy source as the body takes more time to break it down, compared to the carbohydrates. Apart from milk, protein can be found in chicken, fish, nuts, lean red meat, eggs, yogurt, tofu, and cheese. more
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