ENERGY SLUMPS VS. DEHYDRATION :
You may have heard of the 8x8 rule. It states that you should drink eight, 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters).Nov 8, 2016.
For someone eating a diet of 2,000 calories per day, this adds up to 2,000 ml (roughly 64 oz), or eight 8-oz glasses.
On the other hand, not drinking enough water can cause mild dehydration, defined as the loss of 1–2% of body weight due to fluid loss. In this state, you may experience fatigue, headache and impaired mood.
However Dr. Trisha McDonald's recommendation of 1 Gallon [3.8 Liters ] , may be to suit the American build and weight and Calorie intake.
Indian Doctors recommend 2 liters of water under normal condition and more when having fever and Kidney problems. more
For someone eating a diet of 2,000 calories per day, this adds up to 2,000 ml (roughly 64 oz), or eight 8-oz glasses.
On the other hand, not drinking enough water can cause mild dehydration, defined as the loss of 1–2% of body weight due to fluid loss. In this state, you may experience fatigue, headache and impaired mood.
However Dr. Trisha McDonald's recommendation of 1 Gallon [3.8 Liters ] , may be to suit the American build and weight and Calorie intake.
Indian Doctors recommend 2 liters of water under normal condition and more when having fever and Kidney problems. more
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It is a fact that sufficient water intake is necessary. Indian Doctors recommend 2 liters of water under normal condition. But, there needs to be awareness on this matter. more
Dec 25
Mr. Jaykumar Daniel. You are perfectly correct. My wrong typing could put one in a dilemma. Thanks for pointing out my mistaje. God Bless more
Dec 25
I agree water is not simply called the elizir of life.Always drink enough water it does not do any harm but removes the harmful ingredients. more
Dec 25
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