Exercises to help stop snoring

1. Snorers can try pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward.

2. Sucking the tongue upward against the roof of the mouth, and pressing the entire tongue against the roof of the mouth can also help.

3. Forcing the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom, front teeth and elevating the back of the roof of the mouth and uvula while saying the vowel ‘A’. more  

View all 9 comments Below 9 comments
All exercises mentioned above may or may not give the desired result, but one thing is sure, if one eats light and easily digestible meal and sleeps with a quarter of the stomach empty, it will certainly help in reduced the snoring. more  
Lage raho Snoring Bhai.Woh subah kabhi toh aayege jub raat chain se kut jayegi more  
I THINK WHAT SHIKHA MEANT WAS DOING THESE EXERCISES WHILE YOU ARE AWAKE AND NOT SLEEPING. ( CAN ANY ONE DO EXERCISES WHILE SLEEPING!!) Throat exercises to stop snoring Practiced for 30 minutes a day, throat exercises can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in specific ways can strengthen muscles in the upper respiratory tract and thereby reduce snoring. Try the following exercises to stop snoring. Start slow and gradually increase the number of sets you do. In some cases, you may be able to combine the exercises with other activities, such as commuting to work, walking your dog, working out, or taking a shower. Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day. Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day. Close your mouth and purse your lips. Hold for 30 seconds. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down. more  
I agree with you Rajesh ji, If there would have been some exercise for snoring, Baba Ramdev would have come out with the same by now....... more  
Post a Comment

Related Posts

    • Post Covid developments

      Russia has created vaccine for Cancer China has made a cure for Diabetes Meanwhile India has found new temples in Sambhal.

      By Aditya Saxena
      /
    • New Covid vaccines

      https://www.localc...

      By Sudesh Rai
      /
    • Covid is the trigger

      Covid isn’t a single event. It’s a trigger. It triggers new medical conditions. Preexisting conditions are exacerbated. It reactivates latent viruses. You age decades. Dysfunctional imm...

      By Anita Gupta
      /
    • Long Covid symptoms (neurological)

      Most common symptoms of the post-COVID-19 neurologic syndrome reported from 3,762 participants were as follows. LocalCircles must check with people with long covid in India as to what they are expe...

      By Malvika N
      /
    • The only race is of survival

      My close friend (40) who died this week in Melbourne had covid 3 times. The first time wasn’t so bad, the second one knocked him around pretty badly, and the third time he died of it. We&rsqu...

      By Irene Willems
      /
    • Events happening

      Whether it is business or social events, they are happening across the country though cases are rising. Business media houses are organising them. Why is it that the desire to make money is so much...

      By Sangita Baruah
      /
    • By Nikita Goyal
      /
    • Supreme Court says vaccine not mandatory

      The Supreme Court today held so as no substantial data has been produced on record to show that the risk of transmission of COVID-19 virus from the unvaccinated persons are higher than from vaccina...

      By Shailesh Deshmukh
      /
    • Science vs Politics

      With BA.4 and BA.5 on the horizon and liver problems on the rise, we are soon to have an epic battle of science vs. politics in most countries around the world. Most politicians have dr...

      By Shikha Mittal
      /
    • Discipline

      Devil's advocate argument is that government could be wanting to make wearing a mask a habit among people, and those driving around have a greater responsibility, especially the affluent, in this c...

      By Ashish Rai
      /
    • Vaccines not much helpful post Omicron infections

      The additive benefit of vaccination with Omicron infection for neutralizing antibodies as compared with infection alone is much lower anticipated protection across all variants, including Omicron i...

      By Harsimran Kaur
      /
Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)