Fenugreek/Dana Methi

Would like to add this to my diet. Please share other than eating it plain if there is any idea so it can be consumed in mode delicious form..

Supposedly it is also helping with hair loss, not just diabetes. more  

rat ko pani me dal ker rakh de aur subhe khali pet le sakte hai. mai to grind karke her sabji ya dal me banate hue thori se dalti hu more  
Thanks for sharing the information. Pl.let me know how much quantity and how it is to be consumed more  
methi dana is good for back pain more  
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