Fish oil and Krill oil difference
Fish oil is the oil extracted from the oily tissues or body flesh of marine fish species like cod, halibut, tuna, herring, etc. It is rich in omega-3 fatty acids, especially the polyunsaturated fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known to take the utmost care of our health by keeping the cardiovascular system healthy, regulating hormonal secretions, lubricating joints, ensuring cognitive health, reducing inflammation, treating skin conditions like eczema, and so on.
Krill oil is taken out from the body of the shrimp-like crustaceans called krill, which are very small and found in deep seas and oceans. It is also considered as an excellent source of omega-3 fatty acids like EPA and DHA. But the specialty of this oil is its astaxanthin component. It is a highly beneficial antioxidant that contributes to the bright red color of the creature as well as the supplements. Apart from this, krill oil comes with all those benefits that fish oil offers to us due to the presence of omega-3 fatty acids in it. more
Krill oil is taken out from the body of the shrimp-like crustaceans called krill, which are very small and found in deep seas and oceans. It is also considered as an excellent source of omega-3 fatty acids like EPA and DHA. But the specialty of this oil is its astaxanthin component. It is a highly beneficial antioxidant that contributes to the bright red color of the creature as well as the supplements. Apart from this, krill oil comes with all those benefits that fish oil offers to us due to the presence of omega-3 fatty acids in it. more
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