FIVE VEGETABLES TO HELP KEEP YOUR HEALTH AT AN OPTIMAL LEVEL
1. SWEET POTATOES
Sweet potatoes are a rich source of B-complex vitamins, vitamin C, dietary fiber, carbohydrates and carotene. The CSPI, United States has stated that sweet potatoes win over all other vegetables in terms of their protein, vitamin and carbohydrate content.
2. SPINACH
Spinach drastically reduces the chance of getting type 2 diabetes. Spinach increases your immune strength, enhances vision and helps to protect against cancer. It is also a great sources of antioxidants. It’s best taken either raw or lightly boiled, whilst steaming with a pinch of salt works quite good as well. It is a storehouse of all the nutrients needed for good health – Vitamin B complex, A, C, E and K and minerals like copper, prosperous, manganese, calcium, iron, potassium, selenium and zinc.
3. GREEN BEANS
The research published in the Journal of Nutrition has shown that regular intake of green beans and other high fiber vegetables helps in weight loss without the need for unhealthy crash diets.
4. BROCCOLI
Broccoli is a very important source of antioxidants which keep all sorts of cancers at bay. Research has proved that people who regularly consume broccoli halve their chances of getting bladder cancer as compared to people who don’t. A medium stalk should suffice in providing you with your daily requirement of Vitamins K and C which are important for the maintenance of strong bones.
5. ONIONS
Onions are another great source of powerful antioxidants that help fight cancer. Studies show that they are highly effective against prostate and lung cancers. They are best eaten raw and taste better when mixed with other raw veggies like jalapenos, avocado and tomatoes. Onions are a versatile vegetable that can be used for both main course as well as lighter snacks. They go very well with all sorts of salads too. However, one must be careful not to overcook them as it destroys most of their beneficial nutrients.
Integrating these five vegetables in your regular diet will increase your chances of remaining healthy for a long time. These keep your inner organs healthy and skin full of radiance. They help keep cancer and other deadly diseases at bay and improve skeletal strength. more