Focus - How to Improve?
1. Practice meditation (the duh! answer)
2. Listen to music (and I mean really listen)
3. Cut down your goals into smaller, achievable, more immediate targets
4. Work when you are most comfortable
5. Start fasting a bit
6. Force yourself a bit, don’t force yourself too much
7. Delay gratification
8. Wear light clothes when you can
9. Sit with mother nature once in a while
10 Give yourself some buffer time
11. Don’t procrastinate the little, unpleasant things that take a minute
12. Exercise your mind everyday
13. Exercise your body everyday more
2. Listen to music (and I mean really listen)
3. Cut down your goals into smaller, achievable, more immediate targets
4. Work when you are most comfortable
5. Start fasting a bit
6. Force yourself a bit, don’t force yourself too much
7. Delay gratification
8. Wear light clothes when you can
9. Sit with mother nature once in a while
10 Give yourself some buffer time
11. Don’t procrastinate the little, unpleasant things that take a minute
12. Exercise your mind everyday
13. Exercise your body everyday more
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FOCUS NEEDS TO BE CULTIVATED NOT IMPROVED. Cultivate Focus by Daniel Goleman Author of FOCUS: The Hidden Driver of Excellence http://www.linkedin.com/today/post/article/20140409142500-117825785-cultivate-focus-to-avoid-social-gaffes?trk=eml-ced-b-art-M-0-7041772360513474005&midToken=AQGLTtXIS-_3jQ&ut=101AxWOP3Ujmc1 more
Apr 11
