Follow this if you have Acid Reflux issues
🟡Make a walk just before sleep
🟡Cut sugar & stimulants to ZERO
🟡Enough salt and water intake.
🟡Sound sleep
🟡Movement & relax
🟡Fermented food , pickles etc .
🟡Can add lemon juice or acv ( diluted) before meals
🟡Refined oils❌
🟡 No soda or soft drink
🟡Maintain Hydration
🟡Some supplements can help ,depending upon root cause
🟡Discipline in meal timings .
🟡Probiotics more