Foods instead of vitamin suppliments
A balanced diet gives the body all that it needs. Below are 8 signs that your body will give you when you need more vitamins.
1. Hair Loss : A lack of vitamin B7 (biotin) from eating too many raw eggs. Raw egg whites contain avidin which blocks the body’s ability to digest biotin.
What to do: To increase your consumption of B7, eat more soybeans, almonds, potatoes, mushrooms, spinach, and bananas.
2. Cramping: Frequent cramping means that you lack calcium, potassium, and magnesium. This can occur if you do a lot of sports because when you sweat, a lot of minerals leave your body. Eat more almonds, hazelnuts, bananas, and apples.
3. Rash on the Face: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored. You can increase your biotin levels by eating more potatoes, mushrooms, almonds, soybeans, spinach, and bananas.
4. Numbness in Your Limbs : Not enough foods rich in vitamins B6, B12, and B9. These vitamins influence the nutritional blocks which are used for the production of healthy blood cells that are necessary for transporting oxygen to cells. Eat more citrus, seafood, poultry, and beans.
5. Cracks in the Corners of Your Mouth : Cracks in the corners of your mouth signal that the body lacks vitamins B2, B3, and B12 which are rich in iron and zinc.
You should try to eat more poultry products, beans, and nuts. It’s also recommended to combine these foods with vegetables since vitamin C helps to fight infection and improves the metabolism of iron.
6. Bumps on Hips and Hands: Acne-looking bumps appear due to the lack of vitamins A, D, and fatty acids.
Try to decrease the amount of consumed trans-fat. You should eat more nuts . Don’t forget about vitamin A which can be found in vegetables such as carrots or sweet red peppers.
7. Affected Dental Issues: Vitamin D deficiency. A diet which includes foods that are rich in phosphorous, calcium, and vitamin D is very important for the health of your teeth. Consume more dairy products, tomatoes, brown rice, beans, fish, citrus, and grapes.
8. Yellow in the Whites of Your Eyes: Lack of vitamin B12.
Include more sources of vitamins in your diet. more
1. Hair Loss : A lack of vitamin B7 (biotin) from eating too many raw eggs. Raw egg whites contain avidin which blocks the body’s ability to digest biotin.
What to do: To increase your consumption of B7, eat more soybeans, almonds, potatoes, mushrooms, spinach, and bananas.
2. Cramping: Frequent cramping means that you lack calcium, potassium, and magnesium. This can occur if you do a lot of sports because when you sweat, a lot of minerals leave your body. Eat more almonds, hazelnuts, bananas, and apples.
3. Rash on the Face: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored. You can increase your biotin levels by eating more potatoes, mushrooms, almonds, soybeans, spinach, and bananas.
4. Numbness in Your Limbs : Not enough foods rich in vitamins B6, B12, and B9. These vitamins influence the nutritional blocks which are used for the production of healthy blood cells that are necessary for transporting oxygen to cells. Eat more citrus, seafood, poultry, and beans.
5. Cracks in the Corners of Your Mouth : Cracks in the corners of your mouth signal that the body lacks vitamins B2, B3, and B12 which are rich in iron and zinc.
You should try to eat more poultry products, beans, and nuts. It’s also recommended to combine these foods with vegetables since vitamin C helps to fight infection and improves the metabolism of iron.
6. Bumps on Hips and Hands: Acne-looking bumps appear due to the lack of vitamins A, D, and fatty acids.
Try to decrease the amount of consumed trans-fat. You should eat more nuts . Don’t forget about vitamin A which can be found in vegetables such as carrots or sweet red peppers.
7. Affected Dental Issues: Vitamin D deficiency. A diet which includes foods that are rich in phosphorous, calcium, and vitamin D is very important for the health of your teeth. Consume more dairy products, tomatoes, brown rice, beans, fish, citrus, and grapes.
8. Yellow in the Whites of Your Eyes: Lack of vitamin B12.
Include more sources of vitamins in your diet. more
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for what problems? more
Apr 02
In my opinion, it is always better to check vitamin-status before taking supplements. Certain individuals may require supplements of specific vitamins. Since biotin (B7) is present in a wide range of food materials, its deficiency is rare; certain intestinal beneficial bacteria (probiotic) also produce this vitamin. The bacterial composition in the body varies between individuals depending on their food habit, antibiotic intake, etc. Individuals with metabolic disorder or problems in the absorption of this vitamin from intestine may be deficient in this vitamin in spite of the fact that they take biotin containing food materials. Release of protein-bound biotin by proteolysis in the intestine could also differ person to person. Another important vitamin is Vitamin B12; this vitamin is not present in almost all vegetarian diets. It is present in most animal based diets. Among other things, its deficiency may cause neurological symptoms. Some individuals, not all, may have bacteria in the intestine which produce this vitamin. If it is produced in the colon it may not be observed. Therefore, vitamin status has to be checked and if required, supplements have to be taken as per requirement. If there is problem in absorption it has to be administered intravenously, etc. Subramoniam A Senior Scientific Adviser, Sami Labs Limited, Bangalore more
Mar 28
