Foods that make us calm
Like to seek advise on what are the 8-10 foods that make us calmer in our daily life. Recently spent some time in himalayas and it was very peaceful and now back to the hustle bustle busy 8-7 pm lifestyle of London.
Will appreciate advice. more
Will appreciate advice. more
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Practice Pranayam every day with meditation, you will find wonderful results if done properly & regularly.... more
Aug 27
Please write to care at Organic India. They will help you out. They have some really good natural medications. more
Aug 27
Tulasi, Kadi Patti, Hari Dhania, Zeera, Methi, Cucumber (Keera), Karela, Bhindi, Spinach, Lime, green amla, - Reduce Chilly & Salt - Drink more water (If possible warm) first time in the morning will help you. Eat more leafy vegetables and greenly ones. Vegetarian diet is always good. Hari dhania cut in to Pieces and boil it in water (You can add two spoons of Zeera and two spoons of Azwan) and boil it. Decant and preserve it in Fridge - Drink one Tea cup of Juice in the night before going to bed - It helps cleaning Intestines. Of course mild yoga and Pranaayam will always helps you. more
Aug 17
First identify which one of the three Tridoshas, vata, pitta, kapha, is prominent in your constitution. If it is kapha you are already in that mode. more
Aug 17
I want to amend my name on your records as follows: Dr Ganesh Lal Moondra. Kindly do the needful. On Wed, Aug 16, 2017 at 6:16 PM, Nikita Goyal wrote: > more
Aug 17
