Foods that make us calm

Like to seek advise on what are the 8-10 foods that make us calmer in our daily life. Recently spent some time in himalayas and it was very peaceful and now back to the hustle bustle busy 8-7 pm lifestyle of London.

Will appreciate advice. more  

View all 11 comments Below 11 comments
Practice Pranayam every day with meditation, you will find wonderful results if done properly & regularly.... more  
Please write to care at Organic India. They will help you out. They have some really good natural medications. more  
Tulasi, Kadi Patti, Hari Dhania, Zeera, Methi, Cucumber (Keera), Karela, Bhindi, Spinach, Lime, green amla, - Reduce Chilly & Salt - Drink more water (If possible warm) first time in the morning will help you. Eat more leafy vegetables and greenly ones. Vegetarian diet is always good. Hari dhania cut in to Pieces and boil it in water (You can add two spoons of Zeera and two spoons of Azwan) and boil it. Decant and preserve it in Fridge - Drink one Tea cup of Juice in the night before going to bed - It helps cleaning Intestines. Of course mild yoga and Pranaayam will always helps you. more  
First identify which one of the three Tridoshas, vata, pitta, kapha, is prominent in your constitution. If it is kapha you are already in that mode. more  
I want to amend my name on your records as follows: Dr Ganesh Lal Moondra. Kindly do the needful. On Wed, Aug 16, 2017 at 6:16 PM, Nikita Goyal wrote: > more  
You can correct your name spelling by 'Editing your Profile'. more  
Post a Comment

Related Posts

    • पतंजलि ने आम आदमी को गुमराह किया

      जहां पर कठोर दंड मिलना चाहिए था वहाँ केवल लाइसेंस कैंसिल करके छोड़ दिया गया है। हिंदुस्तान में न्याय केवल रसूख़ वालों के लिए ही है।

      By Neelima Verma
      /
    • Fatty Liver details

      June 13 was Global Fatty Liver Day. Here are some points on fatty liver that doctors won't generally tell you. 1️⃣ Fatty liver disease is now known as "Steatotic Liver Disease" to remove...

      By Sobhita D
      /
    • Accupressure

      बस 1 मिनट हाथ की ऊँगलियों को रगड़ने से शरीर का दर्द गायब हो जाता है। संवेदनशीलता की प्राचीन जापानी कला के अनुसार, प्रत्येक ऊँगली विशेष बीमारी और भावनाओं के साथ जुड़ी होती हैं। हमारे हाथ...

      By RN Chopra
      /
    • Care for your GUT

      80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...

      By Vikram Gupta
      /
    • How to reduce triglycerides

      1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...

      By Sneha Goyal
      /
    • Jaggery versus Sugar input from family Doctor

      Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...

      By Neelima Verma
      /
    • Improving Quality of Life

      Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,

      By Neelima Verma
      /
    • Covid vaccine killed lots of people

      Is what Ramdev is saying today. Who do we believe Government, Vaccine movie makers or Babaji. See attached video

      By Neelima Verma
      /
    • Patanjali’s misleading ads foray continues as Babus sleep

      Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...

      By Neelima Verma
      /
    • Stop using divya dant manjan of patanjali

      It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...

      By Shikha Jain
      /
    • High alcohol content in homeopathy meds

      One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...

      By Neelima Verma
      /
Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)