for Bones

I am 60 years old lady. Sometimes, I am feel pain in bones. I eat curd daily in lunch and eat home made veg food only. What changes should I do in my diet. more  

View all 21 comments Below 21 comments
Take vitamin D by exposing yourself to sun rays daily for 15 minutes and start taking calcium rich food. Calcium is not absorbed in absence of vitamin D and you may be lacking both of these. more  
Respected Rashmi Gupta Jee Visit or call Nirbhao Nirvair Ashram pain in Bones for this simple tips are in your kitchen take your curd with simple change in style .& With simple Exercise. Watts app no 9813107269 more  
Required blood test vit d3 , calcium, Hb, uric acid, RA factor send report my WhatsApp number 9331749927. Guyd you proper medicine. Dr S chakraborty more  
Starting regular exercise is a great idea. Do get a bone density test and see what guidance a competent physician can provide. I would also start taking Vitamin D3. Avoid being guided by unscientific claims. more  
As per my experience and thinking, this problem is arising due to RO water being used and we get lack of minerals. So take additional minerals, calcium etc. or switch over to normal filtered water or boiled water. Use FOX NUT to fulfill the deficiency.. more  
I am drinking water filtered in candle filter. more  
Post a Comment

Related Posts

    • How to kill cancer cells

      Cancer cells die in 42 days This amazing Austrian drink has cured more than 45 thousand people. You will also forget about other dangerous diseases, such as diabetes, pneumonia, heart at...

      By Neelima Verma
      /
    • THE DRUGS and MAGIC REMEDIES (Objectionable Advertisements) ACT 1954,

      was enacted to regulate advertisements concerning drugs and prevent the promotion of remedies claiming "magic" qualities. Under this act, both Indian and multinational pharmaceutical companies, inc...

      By Jayakumar Daniel
      /
    • Patanjali against other medical systems

      Patanjali violating advertising rules.

      By Ashish Rai
      /
    • What happens when u stop eating sugar

      Sugar is a carbohydrate and like all carbohydrates, they are the source of energy for your body. Your body breaks down added sugar into glucose which helps to provide your body with energy. There a...

      By Swati M
      /
    • ACID REFLUX, ALSO KNOWN AS GASTROESOPHAGEAL REFLUX (GER),

      Take a look at the Attached picture of stomach, Esophagus and Pylorus please : The condition happens when the lower esophageal sphincter (LES ) muscle relaxes at the wrong time, ALLOWI...

      By Jayakumar Daniel
      /
    • ear block -remedies sought

      right ear blocked,tapping from outside gives a drum effect,left no problem.Dr advised nerve weakness.am 76 yrs,BP.BS normal. pl advise.

      By Haridas P V
      /
    • Acid Reflux

      Acid reflux is misunderstood. The stomach needs acid to digest. When acid is high it doesn’t reflux into the esophagus. When low it does. If there’s none it will reflux, but you won&rsq...

      By Vijaya Nair
      /
    • Insulin Resistance - Must Read

      A doctor friend who specialises in diabetes is here in Delhi. He told me Heart disease is the leading cause of death. But it’s insulin resistance that causes heart disease, stroke...

      By Vikram Gupta
      /
    • By Shikha Chhabra
      /
    • पतंजलि ने आम आदमी को गुमराह किया

      जहां पर कठोर दंड मिलना चाहिए था वहाँ केवल लाइसेंस कैंसिल करके छोड़ दिया गया है। हिंदुस्तान में न्याय केवल रसूख़ वालों के लिए ही है।

      By Neelima Verma
      /
Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)