For seniors
After 60 years, these 10 actions should be avoided:*
1, do not climb staircase. If must climb, hold on firmly to staircase railings.*
2, do not rapidly twist your head. Warm up your whole body first.*
3, do not bend your body to touch your toe. Warm up your whole body first.*
4, do not stand to wear your pants. Wear your pants while sitting down*
5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*
6, do not twist your body before exercise. Warm up whole first.*
7, do not walk backwards. Falling backwards can result in serious injury.*
8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.*
9, do not get up fast from bed. Wait a few minutes before getting up from bed.*
10, do not over force defecation. Let it come naturally.*
One more important thing you must be active always think positive as life has started now only after all years of hardworking now time to enjoy life more
1, do not climb staircase. If must climb, hold on firmly to staircase railings.*
2, do not rapidly twist your head. Warm up your whole body first.*
3, do not bend your body to touch your toe. Warm up your whole body first.*
4, do not stand to wear your pants. Wear your pants while sitting down*
5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*
6, do not twist your body before exercise. Warm up whole first.*
7, do not walk backwards. Falling backwards can result in serious injury.*
8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.*
9, do not get up fast from bed. Wait a few minutes before getting up from bed.*
10, do not over force defecation. Let it come naturally.*
One more important thing you must be active always think positive as life has started now only after all years of hardworking now time to enjoy life more
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VERY VERY THANKS TO BRIJ GUPTA JI FOR USEFULL ACTION . REGARDSS K GARG9811238397 On Wednesday 27 December 2017, 5:38:34 PM IST, Brij Gupta wrote: more
Dec 29
I don't subscribe to the tips. This is only a half knowledge meant for sick people and may mislead into wrong convictions. more
Dec 29
Dear Hon. Sir.....Either your too confident or over confident. You may be master of your own trade but Sir try respect other's feeling and ideas too. Thanks and Regards more
Dec 29
