Fructose is a problem
Fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a vasodilator that means low amount of nitric oxide leads to vasoconstrictor, that leads to high blood pressure. Secondly, raised insulin directs kidney cells to hold salt , more salt holds more water ,ultimately raised blood pressure. Restricting salt will give you hardly any benefit.
Box Breathing : Or also nasal breathing: Nasal epithelium produces NO gas , when you inhale through you nose , this gas goes in to circulation and creates vasodilation ( push down or bp) , so inhale through nose and exhale through mouth/nose. Summarise: Cardio + Resistance training. Box /Deep breathing . Only seasonal and 1/2 or upto 100 grams of fruits per day . Cut sugar. Enough sleep . These may maintain BP in normal range more
Box Breathing : Or also nasal breathing: Nasal epithelium produces NO gas , when you inhale through you nose , this gas goes in to circulation and creates vasodilation ( push down or bp) , so inhale through nose and exhale through mouth/nose. Summarise: Cardio + Resistance training. Box /Deep breathing . Only seasonal and 1/2 or upto 100 grams of fruits per day . Cut sugar. Enough sleep . These may maintain BP in normal range more
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Fructose may be of differrent Typesnof Fruits Combined with Vitamin C in Citrus fruits the effect may not be to that extent, comment more
Nov 23
Highly condensed but mostly accurate information. Some points are missing and it may be difficult for many to comprehend fully. At the end useful action points. :) more
Nov 23
