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Raja Chandra

FRUITS DIABETIC CAN EAT BECAUSE OF LOW GLYCEMIC INDEX AS PER AMERICAN DIABETIC ASSOCIATION.

FRUITS DIABETIC CAN EAT BECAUSE OF LOW
GLYCEMIC INDEX AS PER AMERICAN DIABETIC ASSOCIATION.

For Using the Glycemic Index
Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI.
Overall, fruit is encouraged when using the glycemic index to guide food choices—so enjoy.
Common Fruits Diabetics can eat.
The following is a list of common fruits:
• Apples
• Applesauce
• Apricots
• Banana
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Dates
• Dried fruit
• Figs
• Fruit cocktail
• Grapefruit
• Grapes
• Honeydew melon
• Kiwi
• Mango
• Nectarine
• Orange
• Papaya
• Peaches
• Pears
• Pineapple
• Plums
• Raspberries
• Strawberries
• Tangerines
• Watermelon more  

Viewed by 38
Raja Chandra
Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI. American Diabetic Association say’s LOW GLYCEMIC INDEX Fruits can be had by Diabetic. This is a general Rule. But anything in excess is not recommended. Your Diabetic Physician also always needs to be consulted depending upon your case. more  
Richi Seth (Dietician)
Mango, banana and grapes a diabetic can only have after few consecutive sugar testings. Diabetologist or the dietician decides to allow these fruits or not. So better don't go by this anybody and check with your doctors more  
Raja Chandra
Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI. American Diabetic Association say’s LOW GLYCEMIC INDEX Fruits can be had by Diabetics. This is a general Rule. But anything in excess is not recommended. Your Diabetic Physician also needs to be consulted depending upon your case. more  
Mohd Haroon
I thought doctors routinely advise diabetics from taking banana, mango and grapes ? But this list seems to include those as well ? Are they harmful or not ? more  
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