Ginger May Be Healthy, But Should Be Avoided in These Situations
Despite its benefits, ginger may, in certain situations, cause more bodily harm than good. Here are four situations where ginger is not recommended:
1. Blood disorders: One of ginger's health benefits lies in its ability to boost blood flow, stimulating circulation. This makes it a beneficial spice among those suffering from obesity, diabetes, Raynaud's disease, or peripheral artery disease. In this genetic disorder, blood clotting is reduced, which means that even a small injury can lead to death. In this case, ginger should be avoided, as it may aggravate the situation and cause haemorrhaging.
2. Taking certain types of medications: Those taking high blood pressure or diabetes medication form part of a special risk group, as ginger has been found to change the medicinal effects on the body. In fact, it has been shown that combining ginger with anticoagulants, beta-blockers, or insulin drugs can be extremely harmful. As ginger stimulates blood thinning and reduces blood pressure, these properties may lower the effects of such medications.
3. Underweight people: In case you need to gain some weight, ginger, including ginger supplements, should be avoided. Its high fibre content and its ability to raise pH, as well as its effectiveness in stimulating digestive enzymes, enables ginger to burn fat and lower food cravings, which consequently, may lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass.
4. Pregnancy: Ginger supports muscle health and helps digestion. But, during pregnancy, these properties may lead to premature contractions and preterm labors. It should especially be avoided in the last trimester of pregnancy. Ginger also inhibits the absorption of fat-soluble vitamins and dietary iron. Used in small amounts, however, ginger can effectively alleviate morning sickness. Nevertheless, it's essential that you speak to your doctor beforehand.
What can you substitute ginger with?
If you fall under one of the aforementioned categories, substitute ginger with alternative spices like sweet peppers, cayenne pepper, or red paprika. more
1. Blood disorders: One of ginger's health benefits lies in its ability to boost blood flow, stimulating circulation. This makes it a beneficial spice among those suffering from obesity, diabetes, Raynaud's disease, or peripheral artery disease. In this genetic disorder, blood clotting is reduced, which means that even a small injury can lead to death. In this case, ginger should be avoided, as it may aggravate the situation and cause haemorrhaging.
2. Taking certain types of medications: Those taking high blood pressure or diabetes medication form part of a special risk group, as ginger has been found to change the medicinal effects on the body. In fact, it has been shown that combining ginger with anticoagulants, beta-blockers, or insulin drugs can be extremely harmful. As ginger stimulates blood thinning and reduces blood pressure, these properties may lower the effects of such medications.
3. Underweight people: In case you need to gain some weight, ginger, including ginger supplements, should be avoided. Its high fibre content and its ability to raise pH, as well as its effectiveness in stimulating digestive enzymes, enables ginger to burn fat and lower food cravings, which consequently, may lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass.
4. Pregnancy: Ginger supports muscle health and helps digestion. But, during pregnancy, these properties may lead to premature contractions and preterm labors. It should especially be avoided in the last trimester of pregnancy. Ginger also inhibits the absorption of fat-soluble vitamins and dietary iron. Used in small amounts, however, ginger can effectively alleviate morning sickness. Nevertheless, it's essential that you speak to your doctor beforehand.
What can you substitute ginger with?
If you fall under one of the aforementioned categories, substitute ginger with alternative spices like sweet peppers, cayenne pepper, or red paprika. more
Viewed by 614
That ginger is harmful in some cases was not known to me. It would be better if research references are given to enhance knowledge. more
Mar 25
There are so many ifs & buts in all that we eat now a days that one gets confused,More so the findings differ after certain period of time.One need proper research in all these aspects of what to eat & drink.It's high time experts all over the world join in.Ultimately they will come up with the reasoning that different human beings body react differently.By the way have the originator of this report viz Mr Mohit Pande done some research on this. more
Mar 25
Thank you for this useful info. Would it not be better if the source of such information is also indicated as that would augment conviction in the write-up. more
Mar 25
