Good morning friends
Some good and easy health tips - can be easily followed
Curl your toes to fall asleep faster:
The next time you find yourself tossing and turning, try a progressive muscle relaxation technique.
Begin by slowly curling and uncurling your toes.
Then, work your way up the entire body, from your toes to your neck, tightening a certain muscle group before releasing it.
> Rub Vicks Vaporub on feet for congestion:
To temporarily relieve a cough, try applying the mentholated topical cream on the soles of your feet and immediately covering with a pair of socks.
There is no scientific explanation for why this old wives’ trick works, but many stuffy nose-sufferers (and even nurses and doctors) swear by it.
>Shake your head to wake up sleepy feet:
It happens to all of us — you’re sitting in an awkward position when all of a sudden your foot, hand or other body part falls asleep.
To quickly eliminate that uncomfortable tingling sensation, move your head side to side.
The movement helps relieve nerve tension. more
Curl your toes to fall asleep faster:
The next time you find yourself tossing and turning, try a progressive muscle relaxation technique.
Begin by slowly curling and uncurling your toes.
Then, work your way up the entire body, from your toes to your neck, tightening a certain muscle group before releasing it.
> Rub Vicks Vaporub on feet for congestion:
To temporarily relieve a cough, try applying the mentholated topical cream on the soles of your feet and immediately covering with a pair of socks.
There is no scientific explanation for why this old wives’ trick works, but many stuffy nose-sufferers (and even nurses and doctors) swear by it.
>Shake your head to wake up sleepy feet:
It happens to all of us — you’re sitting in an awkward position when all of a sudden your foot, hand or other body part falls asleep.
To quickly eliminate that uncomfortable tingling sensation, move your head side to side.
The movement helps relieve nerve tension. more
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