have Long Life
To have Long Life, the 10 years from 70 to 79 years old are crucial! Israeli scholars have found that 70-79 years old is a dangerous period. During this period, various organs decline rapidly. It is a frequent period of various geriatric diseases, and it is often prone to hyperlipemia, arteriosclerosis, hypertension, and diabetes.
After entering the age of 80, these diseases will decline, and the mental and physical health may return to the level of 60-69 years old. Thus, the age of 70 to 79 years old is called the “dangerous age group”. As people grow older many people want to have a good healthy life. They realise that “Health is Wealth”.
Here is a simple tip for every day” This will help you to navigate more smoothly through the "dangerous age group" stage of your life.
 a pot of water-Water is "the best and cheapest health drink". You must drink a glass of water during the following three times/occasions each day:
First cup: After getting out of bed, you can drink a glass of water on an empty stomach. Because of our invisible sweating and urination. Even if we don't feel thirsty after getting up, the body liquids will still be thick due to lack of water. Therefore, after getting out of bed, you must slowly add water as soon as possible.
Second cup:A glass of water after exercise-The right amount of exercise is one of the cornerstones of longevity. However, after exercise, special attention should be paid to replenishing water, it is recommended that the old people drink water.
Third cup:a glass of water before going to bed can effectively reduce the blood viscosity and may even slow down the appearance of aging. Helps against Angina, myocardial infarction and other diseases. more
After entering the age of 80, these diseases will decline, and the mental and physical health may return to the level of 60-69 years old. Thus, the age of 70 to 79 years old is called the “dangerous age group”. As people grow older many people want to have a good healthy life. They realise that “Health is Wealth”.
Here is a simple tip for every day” This will help you to navigate more smoothly through the "dangerous age group" stage of your life.
 a pot of water-Water is "the best and cheapest health drink". You must drink a glass of water during the following three times/occasions each day:
First cup: After getting out of bed, you can drink a glass of water on an empty stomach. Because of our invisible sweating and urination. Even if we don't feel thirsty after getting up, the body liquids will still be thick due to lack of water. Therefore, after getting out of bed, you must slowly add water as soon as possible.
Second cup:A glass of water after exercise-The right amount of exercise is one of the cornerstones of longevity. However, after exercise, special attention should be paid to replenishing water, it is recommended that the old people drink water.
Third cup:a glass of water before going to bed can effectively reduce the blood viscosity and may even slow down the appearance of aging. Helps against Angina, myocardial infarction and other diseases. more
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Mar 01
