Health benefits of Fogs
Figs have a whole range of different health benefits. Below you’ll find health benefits of the humble fig.
1. Prevents constipation : In every three-fig serving there are 5 grams of fiber. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but it also eliminates diarrhea and unhealthy or irregular bowel movements.
2. Lower Cholesterol Levels: Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up clumps of cholesterol and carries them to the excretory system to be eliminated from the body.
3. Prevent Coronary Heart Disease : Dried figs contain omega-3 and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart disease. To add to this, fig leaves have an inhibitory effect on triglycerides, making their overall number decrease. Triglycerides are a major contributor to various heart diseases.
4. Prevents Breast Cancer; The fiber content in figs has been known to help protect against breast cancer.
5. Controls diabetes : Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take injections. Figs are rich in potassium, which helps to regulate the amount of sugar absorbed by the body after meals.
6. Treat Bronchitis : Fig leaf tea is often prescribed for various respiratory conditions such as bronchitis and asthma.
7. Strengthen Bones : Figs are rich in calcium, which is one of the most important components for strong bones. They are also rich in phosphorous, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
8. Relieve Throat Pain : The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs can help to relieve pain and stress on the vocal chords. more
1. Prevents constipation : In every three-fig serving there are 5 grams of fiber. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but it also eliminates diarrhea and unhealthy or irregular bowel movements.
2. Lower Cholesterol Levels: Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up clumps of cholesterol and carries them to the excretory system to be eliminated from the body.
3. Prevent Coronary Heart Disease : Dried figs contain omega-3 and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart disease. To add to this, fig leaves have an inhibitory effect on triglycerides, making their overall number decrease. Triglycerides are a major contributor to various heart diseases.
4. Prevents Breast Cancer; The fiber content in figs has been known to help protect against breast cancer.
5. Controls diabetes : Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take injections. Figs are rich in potassium, which helps to regulate the amount of sugar absorbed by the body after meals.
6. Treat Bronchitis : Fig leaf tea is often prescribed for various respiratory conditions such as bronchitis and asthma.
7. Strengthen Bones : Figs are rich in calcium, which is one of the most important components for strong bones. They are also rich in phosphorous, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
8. Relieve Throat Pain : The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs can help to relieve pain and stress on the vocal chords. more
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