Health Habits (for ppl with obesity tendency)
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Mr. Ram Yadav Ji, In that case half to one cup of water (maximum half of normal glass, neither cold nor hot) more
Apr 26
Although I have found the mail as helpful, I have some comments. One confine yourself to three meals. Do not eat any thing between two meals except water and salads. Stick to a diet plan not exceeding 1200 to 1400 calories per day. I do not what is meant by dense foods. But I believe that light and fluffy foods make you satiated with lesser calories. Further I want to add that no meal should be a heavy meal. any meal of more than 500 calories is not advisable. Intermittent fasting for 3 to 4 days will help the system forming a habit of drawing energy from stored fat. Therefore this practice will help reduction of weight by consuming stored calories. Another advantage is reduction in pangs of hunger. Dr G L Moondra more
Apr 26
Thanks Mr Umesh Kumar for awareness. Furthr, I would like to known for my personal knowledge, the person who is diabetic and has been advised to take medicine just after the meal, what he should do whether to take one glass of water or less. Ram Yadav more
Apr 26
Mr. Ram Yadav, I too have said that water should be taken 30-40 minutes before or after the main meals or heavy diets. The scientific reason being as under. After taking food, enzymes are released in stomach to digest the foods. If you take water during or immediately after meals, the enzymes are diluted to delay the process of digestion. Of course half or a small cup of water can be taken in between or after meals in extreme summer seasons or on -only solid food intake with almost nil or no water. more
Apr 26
It has been said that water should be taken after half an hour of eating food. I failed to under stand who is right. In any way tips are good an should disseminate the information to people at large so that people may taken benefit of the above tips to lead a healthy life. Ram Yadav more
Apr 25
