Healthy Fasting in Navratri
· In the morning, before you take your breakfast, have a cup of green tea with two dates.
· As you won't be eating grains, try getting the required proteins and vitamins from a healthy breakfast of fruits, nuts, and raisins.
· Around lunch time, when you start feeling the hunger pangs, you can have a milkshake or coconut water. You can also have fruit yogurt.
· Eating potatoes is good for health and is also allowed in Navratri. So make sure that you eat aloo chat or aloo salad with your dinner. Including Kuttu ka aata depends on your family traditions.
· Having a glass of milk before sleeping prepares you for a good night's sleep and makes sure that your digestive system is fine. more
· As you won't be eating grains, try getting the required proteins and vitamins from a healthy breakfast of fruits, nuts, and raisins.
· Around lunch time, when you start feeling the hunger pangs, you can have a milkshake or coconut water. You can also have fruit yogurt.
· Eating potatoes is good for health and is also allowed in Navratri. So make sure that you eat aloo chat or aloo salad with your dinner. Including Kuttu ka aata depends on your family traditions.
· Having a glass of milk before sleeping prepares you for a good night's sleep and makes sure that your digestive system is fine. more
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Vinita-Your motherly caring for all the local members during Navratri is not only useful but meaningful. more
Sep 26
Will it be ok if mixed fruit juices or 'detox' water containing lemon, cucumber and podina leaves be taken during fasting? As solid food is not given to the body, these fruit juices or simple water mentioned above should be more helpful and would work more efficiently. more
Sep 25
