Herbs and Spice That can Lower Your Blood Pressure
Garlic: A popular ingredient in many dishes, garlic is also one of the best plants for treating high blood pressure. It naturally lowers blood pressure and it's also beneficial for keeping a healthy heart, so don’t be afraid to add it to your food.
Saffron: Although Saffron is a rare and expensive spice, it’s an excellent choice for lowering blood pressure. Studies have found that regular consumption of saffron helps normalize blood pressure significantly.
Ginger: Ginger is a popular ingredient in many dishes around the world, and studies have found it to be very effective in lowering high blood pressure. For the best results, add fresh ginger to your food, or as an infusion.
Turmeric: This yellow spice is known as a powerful anti-inflammatory, it's effective at lowering cholesterol levels, and it reduces the likeliness of blood clots. It has been found to be very effective in lowering blood pressure, particularly in people who suffer from autoimmune diseases. Go ahead and add this terrific spice to your dishes regularly.
Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high blood pressure in diabetics.
Nutmeg – Used in traditional Chinese medicine to improve blood circulation.
The information in this article is not a substitute for medical treatment. If you wish to change your medicinal care, consult with your physician first. more
Saffron: Although Saffron is a rare and expensive spice, it’s an excellent choice for lowering blood pressure. Studies have found that regular consumption of saffron helps normalize blood pressure significantly.
Ginger: Ginger is a popular ingredient in many dishes around the world, and studies have found it to be very effective in lowering high blood pressure. For the best results, add fresh ginger to your food, or as an infusion.
Turmeric: This yellow spice is known as a powerful anti-inflammatory, it's effective at lowering cholesterol levels, and it reduces the likeliness of blood clots. It has been found to be very effective in lowering blood pressure, particularly in people who suffer from autoimmune diseases. Go ahead and add this terrific spice to your dishes regularly.
Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high blood pressure in diabetics.
Nutmeg – Used in traditional Chinese medicine to improve blood circulation.
The information in this article is not a substitute for medical treatment. If you wish to change your medicinal care, consult with your physician first. more
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