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Sathish Ramamoorthy

High Blood Pressure

What are suitable remedies in Ayurveda for High Blood Pressure? more  

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Richi Seth (dietician)
Beet root juice helps in lowering the blood pressure levels. more  
CHANDRA SEKHAR POLA (HANUMAN UPASAK)
The best Idea is not to take salt. more  
Sathish Ramamoorthy
Dear All, Thanks for your kind Advice. Chand Ji, I am not in medication but during recent medical health checkup, i was diagnosed to have high BP 160 / 100. Even before this checking, i tried to take Nimbo water, but i find it is causing gastric problem. Is there any alternative, i will follow the other recommendations. more  
CHAND BABU BAIRATHI (YOGA AND NATURIOATHY CONSULTANT)
STOP TAKING SALT.IF STILL YOU LIKE TO TAKE THEN HAVE LITTLE QUANTITY SENDA NAMAK IN FOOD . 2.TAKE LEMON(NIMBO) WITH LUKEWARM WATER IN THE MORNING. 3. TAKE BANANA,COCONUT WATER,. 4. HAVE WALK FOR 20 MINUTES 5. TAKE LIGHT FOOD FREE FROM OIL,GHEE,MASALA,MIRCH 6 DO NOT STOP MEDICINES IMMEDIATELY.GRADULAYY YOU MAY REDUCE IF YOU FEEL THAT YOU ARE COMFORTABLE AND YOUR HIGH BP IS WITHIN LIMITS. HOPE IT WILL SOLVE YOUR PROBLEM.GOOD LUCK more  
ASHUTOSH ARORA (Naturopath)
reduce salt intake.....take rock salt instead !!! more  
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