How India Sleeps study is eye opening
Excellent study by LocalCircles on how India is sleeping with some tips from honourable circle members who are doing this right
https://www.localcircles.com/a/press/page/world-sleep-day-survey
May I please suggest that please share them with your loved ones.
I have first hand experience on how lack of sleep leads to heart disease diabetes and neurological conditions. Dont take thus lightly. more
https://www.localcircles.com/a/press/page/world-sleep-day-survey
May I please suggest that please share them with your loved ones.
I have first hand experience on how lack of sleep leads to heart disease diabetes and neurological conditions. Dont take thus lightly. more
Viewed by 3934
Lifestyle changes have led to sleep deprivation. Too many distractions like mobile, internet and TV are leaving less time for the various things that we do. Hence, sleep takes the hit as long as one can manage it. Once health issues come in, it takes a different course. However, not everyone requires over 6 hours sleep. So those who dont require much sleep time are fine to continue the way they do and cause envy to others. more
Mar 27
