How to fall asleep FAST with 4-7-8 exercise
Here is how you do the exercise:
Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
Exhale completely through your mouth, making a whoosh sound as you do so.
Close your mouth and inhale slowly through your nose while mentally counting to four.
Hold your breath for a mental count of seven.
Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
This concludes the first cycle. Repeat the same process three more times for a total of four renditions.
In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs. more
Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
Exhale completely through your mouth, making a whoosh sound as you do so.
Close your mouth and inhale slowly through your nose while mentally counting to four.
Hold your breath for a mental count of seven.
Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
This concludes the first cycle. Repeat the same process three more times for a total of four renditions.
In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs. more
Viewed by 687
Great. Let me try! in 19*3 i.e in 57 counts i.e, in less than a minute I should be sleeping. more
Jul 23
Let me get clarified a bit . The 4 steps , first exhale thorugh teeth for 8 second with tongue on th palat , second inhale through nostrils for 4 seconds , third hold bredth for 7 seconds , forth, exhale through mouth for 8seconds . Have I got it right . more
Jul 23
