1. First you need to dotoxify your mind...
- liberate it from all evil thoughts and intentions.
- Don't ever think of harming others.
By now you should know how not to give दुःख to others and also you should know by now how not to let others to give you दुःख.
Some people are expert in giving sorrow to others and if you are not alert to the designs of such people, you will pick up sorrow and keep them in your mind- causing toxins to build up.
2. Use your physical and mental facilities to to fight so as you do not accumulate the negative thoughts in your mind which can cause harm to yourself.To achieve this, you can practice प्राणायाम and control your sex drive.
3. Another emotion you need to control is your Fear factor - fear of future, fear of some untoward happenings because of flaw in your horoscope etc.
4. Transform your "ego" - What is ego? It is " Edging God out". An egoist is incapable of thinking about any thing or any body except in terms of his own self. The exclusive notion of "I", " Me", " Mine" should go. Of course, one has to be self confident and self assertive in life, but it is totally another thing to be selfish.
5. The next to transform is - your emotions - your strong feeling of love towards other people and objects. True love liberates and does not bind.Pure love is to express gentle care and concern. Greet the other person with folded hands and say " God bless you" . By such simple acts you express your unselfish love for that person.
I hope by practicing above, you will be able to get rid of all toxins from your mind and lead a peaceful and successful life. more