Great! Kapalbhati will surely help, provided one need to go step by step Viz Bhasrika 5min , Kapalbhati 5min. X 3sets, Bahyapranayam 5min followed by Anulomvilom 5min x 3sets, and end up with Bhramari, Udgit, Pranav. It need to be consistent, determined and performed under the guidance of qualified YOG-Teacher Shubham Bhavatu more
Best home remedy is Garlic, try the single seed Snow mountain Garlic (Jangli Lasun) 3-5 every morning on empty tummy, also do Kapalbhati everyday. That will help regulate your Cholestrol levels. more
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By Mahen Patle
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