Hurt my right wrist

in the gym. It hurts when I use the hand for any strainous activity like lifting heavy items or playing cricket. What is required to be done.

Does wearing a wrist band help? more  

Its only pain or some inflamation is also there. more  
well in this duration of injury is very important , may be more important is clinical examination , then tests, although i feel that these electronic medical advises without examination may not be of much use or at times harmful so take it with a pinch of salt more  
wrist band helps but gives a false sense of well being and you may end up using a wrist which is injured / recovering from an injury which needs to be rested . so have your wrist checked by a physiotherapist . more  
Get MRI of right wrist done. Many of the times it is ligamentous injury. more  
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