Hypertension- the silent killer
High blood pressure, also known as hypertension, is the most common cardiovascular disease.
Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Like air in a tire or water in a hose, blood fills arteries to a certain capacity. Just as too much air pressure can damage a tire or too much water pushing through a garden hose can damage the hose, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke.
Hypertension is the leading cause of stroke and a major cause of heart attack.
How Is Blood Pressure Measured?
A blood pressure reading appears as two numbers. The first and higher of the two is a measure of systolic pressure, or the pressure in the arteries when the heart beats and fills them with blood. The second number measures diastolic pressure, or the pressure in the arteries when the heart rests between beats.
Normal blood pressure rises steadily from about 90/60 at birth to about 120/80 in a healthy adult. If someone were to take your blood pressure immediately after you'd delivered a speech or jogged five miles, the reading would undoubtedly seem high. This is not necessarily cause for alarm: It's natural for blood pressure to rise and fall with changes in activity or emotional state.
It's also normal for blood pressure to vary from person to person, even from one area of your body to another. But when blood pressure remains consistently high, talk with your doctor about treatment.
Consistently high blood pressure forces the heart to work far beyond its capacity. Along with injuring blood vessels, hypertension can damage the brain, eyes, and kidneys.
People with blood pressure readings of 140/90 or higher, taken on at least two occasions, are said to have high blood pressure. If the pressure remains high, your doctor will probably begin treatment. People with blood pressure readings of 180/120 or higher need treatment immediately. People at higher cardiovascular risk (such as diabetes, chronic kidney disease, or known heart and vascular disease) are treated if their blood pressure rises above 130/80, because they already have a high risk of heart disease.
Researchers identified people with blood pressures slightly higher than 120/80 as a category at high risk for developing hypertension. This condition is called pre-hypertension. Pre-hypertension is now known to increase the likelihood of damage to arteries and the heart, brain, and kidneys. Many doctors are now recommending early treatment.
Many people with high blood pressure don't realize they have the condition, so hypertension is often called "the silent killer" because it rarely causes symptoms, even as it inflicts serious damage to the body.
Left untreated, high blood pressure can lead to vision problems, as well as to heart attack, stroke, and other potentially fatal conditions, including kidney failure. Hypertension may also lead to heart failure. Critically ill patients who have very high blood pressure are said to have malignant hypertension, with a diastolic pressure usually exceeding 120 or a systolic pressure above 180. Malignant hypertension is a dangerous condition that may develop rapidly and cause organ damage quickly. It requires immediate medical attention.
Who Gets Hypertension?
High blood pressure is more likely in people who:
• Have a family history of high blood pressure, heart disease, or diabetes
• Are African-American
• Are over age 55
• Are overweight
• Are not physically active
• Drink excessively
• Smoke
• Eat foods high in saturated fats or salt
• Use certain medications such as NSAIDs (ibuprofen, aspirin, e.g.), decongestants, and illicit drugs such as cocaine
What Causes High Blood Pressure?
Essential Hypertension
When the underlying cause cannot be determined, the high blood pressure is called essential hypertension.
High blood pressure tends to run in families and is more likely to affect men than women. Age and race also play a role. After age 65, black women have the highest incidence of high blood pressure.
Essential hypertension is also greatly influenced by diet and lifestyle. The link between salt and high blood pressure is especially compelling.
Many people with high blood pressure are "salt sensitive," meaning that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure.
Other factors that have been associated with essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption.
Secondary Hypertension
When a direct cause for high blood pressure can be identified, the condition is described as secondary hypertension. Among the known causes of secondary hypertension, kidney disease ranks highest. Hypertension can also be triggered by tumors or other abnormalities that cause the adrenal glands (small glands that sit atop the kidneys) to secrete excess amounts of the hormones that elevate blood pressure. Birth control pills -- specifically those containing estrogen -- and pregnancy can boost blood pressure, as can medications that constrict blood vessels. more
Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Like air in a tire or water in a hose, blood fills arteries to a certain capacity. Just as too much air pressure can damage a tire or too much water pushing through a garden hose can damage the hose, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke.
Hypertension is the leading cause of stroke and a major cause of heart attack.
How Is Blood Pressure Measured?
A blood pressure reading appears as two numbers. The first and higher of the two is a measure of systolic pressure, or the pressure in the arteries when the heart beats and fills them with blood. The second number measures diastolic pressure, or the pressure in the arteries when the heart rests between beats.
Normal blood pressure rises steadily from about 90/60 at birth to about 120/80 in a healthy adult. If someone were to take your blood pressure immediately after you'd delivered a speech or jogged five miles, the reading would undoubtedly seem high. This is not necessarily cause for alarm: It's natural for blood pressure to rise and fall with changes in activity or emotional state.
It's also normal for blood pressure to vary from person to person, even from one area of your body to another. But when blood pressure remains consistently high, talk with your doctor about treatment.
Consistently high blood pressure forces the heart to work far beyond its capacity. Along with injuring blood vessels, hypertension can damage the brain, eyes, and kidneys.
People with blood pressure readings of 140/90 or higher, taken on at least two occasions, are said to have high blood pressure. If the pressure remains high, your doctor will probably begin treatment. People with blood pressure readings of 180/120 or higher need treatment immediately. People at higher cardiovascular risk (such as diabetes, chronic kidney disease, or known heart and vascular disease) are treated if their blood pressure rises above 130/80, because they already have a high risk of heart disease.
Researchers identified people with blood pressures slightly higher than 120/80 as a category at high risk for developing hypertension. This condition is called pre-hypertension. Pre-hypertension is now known to increase the likelihood of damage to arteries and the heart, brain, and kidneys. Many doctors are now recommending early treatment.
Many people with high blood pressure don't realize they have the condition, so hypertension is often called "the silent killer" because it rarely causes symptoms, even as it inflicts serious damage to the body.
Left untreated, high blood pressure can lead to vision problems, as well as to heart attack, stroke, and other potentially fatal conditions, including kidney failure. Hypertension may also lead to heart failure. Critically ill patients who have very high blood pressure are said to have malignant hypertension, with a diastolic pressure usually exceeding 120 or a systolic pressure above 180. Malignant hypertension is a dangerous condition that may develop rapidly and cause organ damage quickly. It requires immediate medical attention.
Who Gets Hypertension?
High blood pressure is more likely in people who:
• Have a family history of high blood pressure, heart disease, or diabetes
• Are African-American
• Are over age 55
• Are overweight
• Are not physically active
• Drink excessively
• Smoke
• Eat foods high in saturated fats or salt
• Use certain medications such as NSAIDs (ibuprofen, aspirin, e.g.), decongestants, and illicit drugs such as cocaine
What Causes High Blood Pressure?
Essential Hypertension
When the underlying cause cannot be determined, the high blood pressure is called essential hypertension.
High blood pressure tends to run in families and is more likely to affect men than women. Age and race also play a role. After age 65, black women have the highest incidence of high blood pressure.
Essential hypertension is also greatly influenced by diet and lifestyle. The link between salt and high blood pressure is especially compelling.
Many people with high blood pressure are "salt sensitive," meaning that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure.
Other factors that have been associated with essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption.
Secondary Hypertension
When a direct cause for high blood pressure can be identified, the condition is described as secondary hypertension. Among the known causes of secondary hypertension, kidney disease ranks highest. Hypertension can also be triggered by tumors or other abnormalities that cause the adrenal glands (small glands that sit atop the kidneys) to secrete excess amounts of the hormones that elevate blood pressure. Birth control pills -- specifically those containing estrogen -- and pregnancy can boost blood pressure, as can medications that constrict blood vessels. more
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It was found that only certain subgroups will actually experience blood-pressure benefits from restricting their sodium consumption. As such, sweeping recommendations for daily sodium limits are likely pointless in many parts of the world. A targeted approach would be more appropriate for populations that consume a moderate amount of sodium in the 3-to-5-g/day range, because there would be very little benefit or only a modest benefit of getting them down to low levels. For people who consume high amounts of sodium, it's important to get them down to moderate levels. "Usual intake" of sodium should be at or below the 2.3 g/day. When we look at systolic blood pressure changes in response to 1-g increases in sodium consumption, it was found that response to sodium was important only in certain groups: hypertensive subjects, the elderly, and people consuming more than 5 g/day of sodium. Strategies to reduce blood pressure via sodium restriction are therefore best aimed at those in whom it is likely to make a difference: the elderly, hypertensives, and populations that consume more than 5 g/day. Sodium is linked to BP, but it is at very high levels that it is linked in an important way. At lower levels, the effect is so modest it isn't worth it. more
Sep 28
Thanks for a very educative article. May I know if PRANAYAM(Yoga) is useful in keeping the blood pressure under check. If so, which are the Pranayam exercises good for Heart patients. I have been told that some of the PRANAYAM exercises are not advised to a heart patient. more
Sep 28
