Hypertension
Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg.
Features of Hypertension:
1. Headache and dizziness
2. Nose bleeding
3. Ringing in ears
4. Blurred vision
5. Palpitation
6. Depression
7. Irritability and fatigue
Do's:
1. Low fat diet is advisable.
2. Intake of fruits, vegetables should be regular.
3. Low sodium diet is recommended.
4. Meditation, pranayama, and yoga is recommended.
5. Have a positive attitude towards life.
6. If obese, weight reduction is necessary.
Don'ts
1. Never suppress the natural urges of passing urine and stools.
2. Avoid deep fried food,fast food etc. more
Features of Hypertension:
1. Headache and dizziness
2. Nose bleeding
3. Ringing in ears
4. Blurred vision
5. Palpitation
6. Depression
7. Irritability and fatigue
Do's:
1. Low fat diet is advisable.
2. Intake of fruits, vegetables should be regular.
3. Low sodium diet is recommended.
4. Meditation, pranayama, and yoga is recommended.
5. Have a positive attitude towards life.
6. If obese, weight reduction is necessary.
Don'ts
1. Never suppress the natural urges of passing urine and stools.
2. Avoid deep fried food,fast food etc. more
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Oct 29
