I am having severe Back pain for last few months. I would like to know if there is any solution for it. The pain is its maximum when I am doing my research while sitting in the chair.
Suggestions are highly appreciable.
Dr. Sudhanwa Patra more  

sudhanwa u r a doctor and may be knowing more tham me but as crossed 65 with 4 major operations I got a ray of hope in 1997 i.e yoga in the right sense.Before getting up from your bed in the morning in the lying posture you place legs as SAI in the sitting posture. Move as much possible to the bottom right and left. U can contact me by 9445813302 but in english more  
Recently Art of Living Panipat conducted Spine Care Programme at Panipat. A Specialist Doctor Aparna from Mumbai came to conduct the course. It was very successful. Such Programmes have been conducted at different Cities Like Delhi, Punchkula etc. You can attend such Programme and get benefited. more  
Dear Dr, you should have been more specific about the location of back pain. If it's in the neck region, you may require cervical exercises and if it's waist you need some stretching and thermal heat pads. You may go for some physiotherapy sessions as well. Good luck. more  
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