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Alma to b taken as it is and naval fruit.(bamboo fruit) Seeds is very effective for diabetes. More specific the three should not b fasting period between two meals. In stead of one big meal which will shoot up sugar level two hours gap should b the meals schedule...in small quantities. more  

For diabetic first regular walking of min 30mnts or 3 km .....and food intake should b of less carbo. It if more carbo then more activity required. See the burn of calories should b more than intake. Take veggies more and avoid coffee.taken lemon in hotwater with honey or jaggery more  

Try amla+fenugreek+kadukai decoction before going to bed daily. Further take regular treatment from an acupuncturist. It will help you in keeping your blood sugar level low and also various other symptoms related to diabetic condition at low ebb. more  

Dear tej narayan ji, U must try allicin for your diabetes..as it has very powerful results in controling diabetes and strengthning all the vital organs affected by diabetes.. personally my patients hv shown tremendous results.. Gud luck.. more