i ma 38 years old..I am suffering from sleep disk problem... the problem is in last two disk.. if any one suggest me any yoga or any other homely method to avoid surgery in future.. i will be very thankful to you... more  

View all 38 comments Below 38 comments
Dear Dr Viren Manek, I would suggest you to update your profile with contact details to get the best solutions to your present state of sufferings. Please avoid surgery. Best regards,, Kunwar Singh more  
Practice Tadasana, Khandharasana , Advatasana and Lumbar stretch exercise to set your slip disc. more  
you visit for treatment by yoga to The ART OF LIVING INTERNATIONAL ASHRAM ,BANG LORE.thanks more  
There are 2 types of cures that I would suggest, as I have personally benefitted hugely from both of them : 1) Acupressure : this involves applying pressure on specific parts of your palms and elsewhere on the body. You can either consult an Acupressure expert or just read a book -"Health in your Hands" by Devendra Vora. 2) Two Yogasanas are most suitable viz. a) Paschimottanasan, and b) Bhujangasana. Here, you can consult a Yoga Expert, which is more advisable, rather than learning by reading a book.. I can assure you that if you do these 2 things, you will be completely cured within 3 to 4 months, without taking any medication. Good luck ! more  
Thank you that you found my comment useful. I hope you will be benefited. Ifyou find improvement then continue as suggested even after recovery to avoid recurrence. more  
Post a Comment

Related Posts

    • ACID REFLUX, ALSO KNOWN AS GASTROESOPHAGEAL REFLUX (GER),

      Take a look at the Attached picture of stomach, Esophagus and Pylorus please : The condition happens when the lower esophageal sphincter (LES ) muscle relaxes at the wrong time, ALLOWI...

      By Jayakumar Daniel
      /
    • Causes of edema ( swelling) on feet and legs

      1. Sugar & high carb diet, spike in insulin; take low carb diet: Carbohydrates are blamed for a lot of things, but when it comes to carbs and water retention, the accusation is a fai...

      By Vikram Gupta
      /
    • ear block -remedies sought

      right ear blocked,tapping from outside gives a drum effect,left no problem.Dr advised nerve weakness.am 76 yrs,BP.BS normal. pl advise.

      By Haridas P V
      /
    • Acid Reflux

      Acid reflux is misunderstood. The stomach needs acid to digest. When acid is high it doesn’t reflux into the esophagus. When low it does. If there’s none it will reflux, but you won&rsq...

      By Vijaya Nair
      /
    • Insulin Resistance - Must Read

      A doctor friend who specialises in diabetes is here in Delhi. He told me Heart disease is the leading cause of death. But it’s insulin resistance that causes heart disease, stroke...

      By Vikram Gupta
      /
    • How to control triglycerides

      1. Reduce carbohydrate intake- Cut down on soft drinks, sweets, sugar and junk foods, reduce roti and rice consumption; take adequate protein. 2. Aerobic exercise- Running, walking, cycling, s...

      By Shikha Chhabra
      /
    • पतंजलि ने आम आदमी को गुमराह किया

      जहां पर कठोर दंड मिलना चाहिए था वहाँ केवल लाइसेंस कैंसिल करके छोड़ दिया गया है। हिंदुस्तान में न्याय केवल रसूख़ वालों के लिए ही है।

      By Neelima Verma
      /
    • Fatty Liver details

      June 13 was Global Fatty Liver Day. Here are some points on fatty liver that doctors won't generally tell you. 1️⃣ Fatty liver disease is now known as "Steatotic Liver Disease" to remove...

      By Sobhita D
      /
    • Accupressure

      बस 1 मिनट हाथ की ऊँगलियों को रगड़ने से शरीर का दर्द गायब हो जाता है। संवेदनशीलता की प्राचीन जापानी कला के अनुसार, प्रत्येक ऊँगली विशेष बीमारी और भावनाओं के साथ जुड़ी होती हैं। हमारे हाथ...

      By RN Chopra
      /
    • Care for your GUT

      80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...

      By Vikram Gupta
      /
    • How to reduce triglycerides

      1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...

      By Sneha Goyal
      /
Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)