Improving Quality of Life
Simple Lifestyle Tips that could potentially change your Life (if you are just starting)
1. Start sleeping for 7 hours,
2. Limit working hours to 8-10 hours per day,
3. Have early dinner- restrict time window for eating (for example, eat between 9 AM to 7 PM),
4. Avoid eating out (try to have home-cooked foods),
5. Avoid soft drinks, ultraprocessed packaged foods, sweets, and desserts,
6. Quit smoking and alcohol,
7. Start walking for 30 minutes (on at least 5 days a week), and aim for at least 5000-6000 steps per day,
8. Do resistance training twice a week (can be done at home, using self-body weight),
9. Spend after earning (avoid taking loans), more
1. Start sleeping for 7 hours,
2. Limit working hours to 8-10 hours per day,
3. Have early dinner- restrict time window for eating (for example, eat between 9 AM to 7 PM),
4. Avoid eating out (try to have home-cooked foods),
5. Avoid soft drinks, ultraprocessed packaged foods, sweets, and desserts,
6. Quit smoking and alcohol,
7. Start walking for 30 minutes (on at least 5 days a week), and aim for at least 5000-6000 steps per day,
8. Do resistance training twice a week (can be done at home, using self-body weight),
9. Spend after earning (avoid taking loans), more
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In private sector, senior officers have to work for 10-15 hrs a day. Holidays are limited. How he can take dinner at 7pm. It applies to govt employees only. Retaining job is much more important than anything else. more
Nov 13
