mango and diabetes
Mangoes are not just safe for diabetics, but it is recommended that you eat a mango a day. Mango is low on glycemic index and high in other nutrients which will help regulate your blood sugar.
Will eating mango make you gain weight?
Remember that everything from fibre-rice biscuits to flourless bread can add calories to your plate and one mango will not make any difference. Mango is rich in antioxidants that will, in fact, give your metabolism a huge boost.
Are mangoes fattening?
Mangoes are not fattening; it contains no fat. It is your inactivity that is making you fat, not the mango on your plate. In fact, mango contains nutrients which will help accelerate your fat-burning process.
Will mango cause acne?
Mango is extremely rich in carotene which contributes to giving you a flawless skin. You will not get any acne if you eat a mango.
Does mango raise body temperature?
Mango is not a cooling fruit, but you have a solution to this. All you have to do is soak the mango in water for at least half an hour before you eat it. Soaking the mango will leach out all the phytic acid that warms up your body.
How many mangoes should you be eating?
Mango has minerals that make sure that your leptin sensitivity works well. Leptin is the hormones your body secretes that sends a signal to your brain and regulates your hunger. So remember whenever you eat mango, you will always end up eating it in moderation. Plus, mango has lots of fibre that will keep you full. more
Will eating mango make you gain weight?
Remember that everything from fibre-rice biscuits to flourless bread can add calories to your plate and one mango will not make any difference. Mango is rich in antioxidants that will, in fact, give your metabolism a huge boost.
Are mangoes fattening?
Mangoes are not fattening; it contains no fat. It is your inactivity that is making you fat, not the mango on your plate. In fact, mango contains nutrients which will help accelerate your fat-burning process.
Will mango cause acne?
Mango is extremely rich in carotene which contributes to giving you a flawless skin. You will not get any acne if you eat a mango.
Does mango raise body temperature?
Mango is not a cooling fruit, but you have a solution to this. All you have to do is soak the mango in water for at least half an hour before you eat it. Soaking the mango will leach out all the phytic acid that warms up your body.
How many mangoes should you be eating?
Mango has minerals that make sure that your leptin sensitivity works well. Leptin is the hormones your body secretes that sends a signal to your brain and regulates your hunger. So remember whenever you eat mango, you will always end up eating it in moderation. Plus, mango has lots of fibre that will keep you full. more
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A diabetic should never eat fruits like mangoes, banana etc which are rich in sugar. I am a diabetic for last 35 years and have been under treatment of Dr. M.C. Srivastava who was secretary of diabetic association of India and did a tremendous service to diabetic people in India.Throughout life i remained under his treatment. I never met a doctor better than him in India.Unfortunately he is no more but his legacy remains.He was a PhD in endocrinology from UK. He founded Diabetic association of India and published really good articles. I worked upto age of 72 and have no problems so far. I am on insulin since 1983. Always check your sugar levels daily.Don't be misguided by useless articles on net. If you maintain HbA1C upto 7, you can rest assured of a good life. more
Aug 01
A lot of disinformation on cyber space. So follow it up with a ppbs test or ask doctor. Admit our ignorance and use logic more
May 26
Mangos have lower glycemic index than Papaya. I don't know why doctors recommond Papaya but not mango. In fact highest Glycemic index is of Watermelon and or other melons but because of high water content they are not hermful. more
May 25
