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Sudesh Rai

Mangoes and their plus/minus

Encouraged by the conversations on mangoes in Eating out circle :) and know that I won't be able to resist them (in India after a long time). For someone in their 40s and with a family history of diabetes, do I run any risk if I consume 2-3 mangoes a day?

I limit my sugar intake to 7 spoons a day...should natural sugar from fruits such as mangoes/guavas/grapes be considered in that number? more  

Viewed by 13
Saumya Mittal (I am a Doctor, and hope to help the members)
Family History can be let aside for a mango so long as you are not a diabetic yourself. And even if you are a diabetic, your daily sugar levels are a guide to your calorie consumption. more  
Rajesh Suri
Honey money top noida has them. three varieties, crazily expensive alfanso 800Rs for 5 mangoes, safeda 300 a kg. Pairi for 250 per kg.. more  
Urmila Das
Please let me know if you find out? I will check within my ATS circle and Honey Money top? more  
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