Medical Yoga for spine problems

Jus a few tips to understand the problem that will go a long way in alleviating succesfully : First you have to be aware the Lumbar Sacral part of the spinal chord and and some dics are affected with the load on them. This is shown on the low back. The remedies: * Have to be aware of the posture so that there is not much strain and stress on the spinal chord and the discs. This will directly affect the nerves that go to the lower parts of the body on the left as well as right. So have to reduce the strain by shifting posture position, giving a break in strain. * The strain can be be taken over by te core muscles, that is abdomen and the back ones. One has to strengthen slowly. The exercise , rest,posture change all should be done judiciously by the patient, otherwise will become a dependendant for life on some one. A strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles and ligaments surrounding your spine can weaken with age or from an injury, which can make movements like twisting, stretching, lifting, and bending difficult. "The lower back often has to compensate for this lack of mobility, which places greater stress and burden on its muscles," say physical therapists . People with back pain often fear movement, which can make their back stiff and their pain even worse. "Yet, a stable spine is also more flexible, so it can support a full range of natural movements," explains therapists. "And healthier movements reduce pressure on the low back and lower the risk of pain and injury." SPINE STABILITY IS ACHIEVED WITH A BALANCED APPROACH TO YOUR ENTIRE CORE MUSCULATURE. "THIS MEANS YOU ENGAGE ALL THE CORE MUSCLES AT ONCE. Medical Yoga uses, the following asanas inaltered and mildlder forms: * Bujanga asana. * Utkatasana. Just go through some of the exercises advised. Advisable to have a word with a specialist also. But understand the causes, the ways to get the condition becomming worse adequate rest and some simple stretching to strengthen the essential muscles to reduce the strain strain on spine. more  

Lay flat on floor. Raise your leg straight upto 10 deg. Hold it for 15 seconds. Repeat five times Lay flat on floor. Lift one leg upto 45 deg and bring it to other side ( if left leg bring to right side and similarly for right leg also). Sarvangasana, sethu bandhasana are more benefitial for back and sciatica. more  

Ceragem Therapies are very effective. Contact any Ceragem Centre in your city. Regards. Praveen Kumar Giri This e-mail message is only to be used by intended recipients and all others may kindly delete it and notify the sender. Unless expressly authorized by LNJB, the views expressed and the message itself is that of the individual sender and recipients are cautioned to check messages/attachments for any viruses before use. Users acknowledge that messages may contain confidential, proprietary or privileged information and that LNJB neither assures nor guarantees integrity or content of messages. more  

Do not accept MRI or CT scan even if written by doctor.An x ray shall be sufficient for an experienced doctor,to suggest medicines/yoga/physio theraphy more  

U can call me WhatsApp me , ur complain , & I can prescrib some Yoga exercise to reduce pain, my no 9371090108, Shantanu, Pune , more