Mineral deficiency and symptoms
ZINC - Acne, Hair thinning, Allergies, Low immunity, Hormonal imbalances,
Low testosterone, Low libido
IRON - Chest pain, Fatigue, Hair loss, Headaches, Cold hands & feet,
Shortness of breath
SELENIUM - Hair loss, Slow metabolism, Thyroid issues, Low immunity, Slow wound healing
COPPER - Premature greying, Anemia, Osteoporosis, Low WBC, Thyroid problems, Irregular heartbeat
PHOSPHORUS - Anemia, Low bone density, Poor appetite, Increased susceptibility to infections,Bone pain
POTASSIUM - Muscle cramps, Dizziness, Bloating, Heart palpitations
MAGNESIUM - Muscle spasms, Low energy, Insomnia, PMS, Anxiety/ Depression, Frequent headaches
IODINE - Feeling cold, Weakness, itchy throat, Fatigue.
Boron: Low sex drive, bone pain , muscle pain.
Chromium: Weight gain, fatty liver, low insulin sensitivity/production.
Low testosterone, Low libido
IRON - Chest pain, Fatigue, Hair loss, Headaches, Cold hands & feet,
Shortness of breath
SELENIUM - Hair loss, Slow metabolism, Thyroid issues, Low immunity, Slow wound healing
COPPER - Premature greying, Anemia, Osteoporosis, Low WBC, Thyroid problems, Irregular heartbeat
PHOSPHORUS - Anemia, Low bone density, Poor appetite, Increased susceptibility to infections,Bone pain
POTASSIUM - Muscle cramps, Dizziness, Bloating, Heart palpitations
MAGNESIUM - Muscle spasms, Low energy, Insomnia, PMS, Anxiety/ Depression, Frequent headaches
IODINE - Feeling cold, Weakness, itchy throat, Fatigue.
Boron: Low sex drive, bone pain , muscle pain.
Chromium: Weight gain, fatty liver, low insulin sensitivity/production.
Viewed by 457
Air pollution is widely recognized as a future biohazard, yet its direct effects on human health, particularly in relation to bone health and vitamin D levels, are inadequately understood. While the detrimental impact on respiratory and cardiovascular health is well-documented, the correlation with vitamin D deficiency remains weak. It is increasingly demonstrated that a negative correlation exists between ambient air pollution and vitamin D levels in humans. Reduced exposure to sunlight may result due to increased air pollution - a person may prefer indoor confinement when AQI is high and reaches dangerous levels. Lifestyle factors, including indoor confinement and pre-existing vitamin D deficiency, may exacerbate the detrimental effects of air pollution.
Dec 27
what are the food products which should be taken to remove this deficiencies any info on that ?
Dec 25
Any vitamin which has all these components and can be taken safely by people in the age group of 50 - 60 years?
Dec 20
The micro-nutrients are absorbed by our body from foods/medicines, unfortunately, farmers are growing crops with application of only Nitrogen, and Phosphorus. Few are using Potassium. In modern development process, Govt agencies are keeping blind eye towards farmers education. Govt. must ensure proper education with quality inputs to farmers.
Dec 20
