Morning routine that makes us gain weight
1. Not drinking water
One of the easiest ways to enhance weight loss is load up on water first thing in the morning. Water helps kick-start your metabolism and digestive system. It also helps cleanse your system thoroughly. It reduces appetite and calorie intake in some people. Keeping yourself well-hydrated with water can totally help you lose weight successfully.
2. Not getting enough vitamin D
By vitamin D, we mean sunlight. You may be surprised by vitamin D deficiency in the body can prevent weight loss. Studies have shown that ultra-violet rays in the morning are healthy and they provide energy to the body while increasing the metabolic activity. Getting some sunlight every day in the morning may bring down the BMI and improve overall health.
3. Not Exercising in the morning
According to a study published in the British Journal of Nutrition, early morning exercise can help you burn more calories and potentially prevent weight gain. Exercising in the morning empty stomach can help people burn more body fat and contribute to weight loss. No matter how busy your routine is, make sure you wake up early and hit the gym or play your favourite outdoor sport to encourage weight loss.
4. Skipping breakfast
Breakfast is called the most important meal of the day for a reason. It initiates your energy level your body needs to function normally and even helps in stabilising the glucose levels. Skipping breakfast only means messing up your metabolism and slowing down of body's fat burning process. This will result in making poor food habits during the day. Eating a good breakfast will help reduce cravings and may help prevent excess hunger later in the day.
5. Eating processed foods for breakfast
If you are loading up on fried and processed foods first thing in the morning, then it can clearly sabotage your weight loss journey. They are loaded with excessive amounts of sugar and salt that can affect your overall health. You should always choose healthy alternatives like fruits, nuts, et al.
6. Oversleeping
Oversleeping will lead to an automatic delay in the breakfast timing. You will end up eating breakfast late, which will further affect your metabolism that will start later in the day. Ideally you should wake up early and ensure a healthy breakfast. Time your meals; otherwise you wouldn't be able to reach your goals. more
One of the easiest ways to enhance weight loss is load up on water first thing in the morning. Water helps kick-start your metabolism and digestive system. It also helps cleanse your system thoroughly. It reduces appetite and calorie intake in some people. Keeping yourself well-hydrated with water can totally help you lose weight successfully.
2. Not getting enough vitamin D
By vitamin D, we mean sunlight. You may be surprised by vitamin D deficiency in the body can prevent weight loss. Studies have shown that ultra-violet rays in the morning are healthy and they provide energy to the body while increasing the metabolic activity. Getting some sunlight every day in the morning may bring down the BMI and improve overall health.
3. Not Exercising in the morning
According to a study published in the British Journal of Nutrition, early morning exercise can help you burn more calories and potentially prevent weight gain. Exercising in the morning empty stomach can help people burn more body fat and contribute to weight loss. No matter how busy your routine is, make sure you wake up early and hit the gym or play your favourite outdoor sport to encourage weight loss.
4. Skipping breakfast
Breakfast is called the most important meal of the day for a reason. It initiates your energy level your body needs to function normally and even helps in stabilising the glucose levels. Skipping breakfast only means messing up your metabolism and slowing down of body's fat burning process. This will result in making poor food habits during the day. Eating a good breakfast will help reduce cravings and may help prevent excess hunger later in the day.
5. Eating processed foods for breakfast
If you are loading up on fried and processed foods first thing in the morning, then it can clearly sabotage your weight loss journey. They are loaded with excessive amounts of sugar and salt that can affect your overall health. You should always choose healthy alternatives like fruits, nuts, et al.
6. Oversleeping
Oversleeping will lead to an automatic delay in the breakfast timing. You will end up eating breakfast late, which will further affect your metabolism that will start later in the day. Ideally you should wake up early and ensure a healthy breakfast. Time your meals; otherwise you wouldn't be able to reach your goals. more
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Ms. Neelima , that was a tricky sentence " You may be surprised by vitamin D deficiency in the body can prevent weight loss ". I had to read several time before understanding the right meaning . more
May 19
For reducing weight one should follow following: 1. To drink 1 ltr warm water every day in the morning. and to have warm water to drink whole day. Avoid freezed water or any soft or hard drinks. 2. to do cross exercises and pranayams specially kapalbhati while empty stomach every day. 3 not to overload the stomach by eating more 4. Eat maximum uncooked green leaves 5 Not to sleep immediately after food. 6. To sit on vazrasan after food for 5 to 10 minutes more
May 11
Drinking water in the morning after rising from bed is a well known practice in India. But what about those CKD and other patients with restricted intake of water? more
May 10
In case of Kidney problem, water intake is restricted, hence don't drink more water than suggested. Please try to clean the kidney by tea treatment and accupressure. more
May 15
