Need Energy - 5 Foods To Try!
Need Energy - 5 Foods To Try!
In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:
1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt.
2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost.
3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away.
4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels.
5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on.
This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.
In case you have a concern or query you can always consult an expert & get answers to your questions! more
In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:
1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt.
2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost.
3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away.
4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels.
5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on.
This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.
In case you have a concern or query you can always consult an expert & get answers to your questions! more
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Oct 31
The suggestions worth following provided (1) honey is pure in real sense and (2) bananas are naturally ripen without using any chemical but sadly, in both the cases getting pure honey and chemical free banana and other fruits in India is just to find out 'Mrit Sanjiboni' from the hill top. Looking to other three items' prices, these are beyond reach of our common men. So we should find out cheaper modes as well for the benefit of majority of our people falling under this category. more
May 07
Instant Energy for diabetics : 1) some times called 'egg philip' - heat a glass of milk, to it add one egg while stirring vigourously. Add sweetner. if so desired. 2) Make an egg fry/omlet preferably in butter . Take with a hot glass of milk 3) Chicken soup, laced with butter or cream 4) Mixed vegetable soup, laced with butter or cream 5) Dal soup - the liquid part after boiling masoor dal with water. Taste can be enhanced to your choice - a few drops of mastered oil, salt (beware! count your blood pressure) . Sip from a cup or a glass. If taking from a soup bowl, one can try chopped onion, and chopped green chillies. A clove of garlic, ginger paste also may satisfy some people. Persons with high blood pressure should specially count - butter, ghee, oil, cream and salt. I am a diabetic also have high blood pressure. My choice is Sl. No. 4) and 5). During my younger days, when I was away from such ailments, my choice was 1) and 2) ,in addition. I look for 3), if caught cold/flu. more
May 07
