By night pain started and increased so much i became nearly immobile. Applied oil massage and foment but the pain only increased .
Morning i could not even walk or climb steps though I could move the legs straight without bending. I continued the oil massage and foment and worried would be in the bed for how long. The pain remianed for the second night as well. By morning it was better though the pain and stiffness was there and i continued the oil massage and foment. Things started improving by evening and i could feel better.
Next day i was 50% better and could walk and climb steps with straight legs because putting weight on legs was very painful. I could move and even attended my office and by evening I was almost normal. I was happy that without any medication i returned to normal. more