PILES and HEMORRHOID
* Relieve the pain and distress , irritation and swelling in the area concerned. Pain and irritation can be managed by the Ayurvedic ointments suggested by members. They have suggested ointments from Himalay drug company and also Allopathic Proctosidal. While applying these ointments avoid using the applicator as it may hurt the already sore area and cause more pain and bleeding as the plastic one has sharp edges . USE YOUR FINGERS WELL COVERED WITH A GLOVE OR TO BE PRACTICAL A CONDOME THAT IS CHEAP TO SMOOTH THE ARES.
* Follow a Satvick diet ; easily digestible food with green and leafy vegetables . Good to follow one of our members who had gone even to the extent of giving the % to 60 . The other 33% SHOULDNOT contain non vegetarian and SPICES very importantly. This diet also includes roughages like Beat root, Radish. These have to be steamed or microwave cooked with little Turmeric powder which has a curative property [don’t forget to add a dash of pepper{only a dash } which enhances the utilization of the active ingredient in Turmeric in the blood stream.] Be informed that the stools will be red in colour and not to get alarmed when you consume beat root.
* The next most important tip is don’t strain in the toilet to evacuate your bowels ; be satisfied what ever comes out and come out of the toilet to attend to other occupation. Don’t spend more than 5 minutes . This is an advice to people who convert the toilet into reading room. House has lot of place to sit and read the papers and story books.
A*And the Ashwini Mudhra suggested by Mr. Dogra is the one to relieve in the long run from all the anal problems.. You have posted earlier on several useful posts on yoga . I request
ADD LIFE TO YEARS [rather than tears to life ] more