Relation between Food and Sleeping Habits
Foods useful in having good sleep
1) If you have difficulty falling asleep, then just head to your kitchen, bring out all the Chickpeas you have, and enjoy them till you snore. These peas have tryptophan, which is the same chemical that turkeys have.
Our bodies convert that chemical into vitamin B, which can help us relax. Also, it creates Serotonin, and it is a hormone that is associated with our melatonin and sleep levels.
2) Scientists recently discovered that honey contains a natural sugar that can raise our insulin levels while allowing tryptophan to enter our brains more easily.
3)Chamomile tea will increase glycine, which is a chemical that can help you unwind your muscles and nerves, and leading you to sleep. Basically, the Chamomile tea works like a sedative, and if you added honey to it, then the result will be quicker and better.
4)Eat a banana or two and you will find yourself falling asleep in no time. Scientists did their researches and found out that the reason is the fact that they contain magnesium and potassium.
These two elements are muscle relaxants, also, the banana has L-tryptophan, which is an amino acid that changes to 5-HTP, that also converts to serotonin, the sleep hormone!
5)Almonds are a great snack to munch on as you wait for your body to fall asleep in the middle of the night. They contain magnesium, which is great for improving your sleep quality.
6)Dairy is a very helpful element for sleeping, and we have already heard before that a warm glass of milk can put us immediately to sleep. The good news is it is not just the milk; it is any dairy product, including yogurt and cheese. more
1) If you have difficulty falling asleep, then just head to your kitchen, bring out all the Chickpeas you have, and enjoy them till you snore. These peas have tryptophan, which is the same chemical that turkeys have.
Our bodies convert that chemical into vitamin B, which can help us relax. Also, it creates Serotonin, and it is a hormone that is associated with our melatonin and sleep levels.
2) Scientists recently discovered that honey contains a natural sugar that can raise our insulin levels while allowing tryptophan to enter our brains more easily.
3)Chamomile tea will increase glycine, which is a chemical that can help you unwind your muscles and nerves, and leading you to sleep. Basically, the Chamomile tea works like a sedative, and if you added honey to it, then the result will be quicker and better.
4)Eat a banana or two and you will find yourself falling asleep in no time. Scientists did their researches and found out that the reason is the fact that they contain magnesium and potassium.
These two elements are muscle relaxants, also, the banana has L-tryptophan, which is an amino acid that changes to 5-HTP, that also converts to serotonin, the sleep hormone!
5)Almonds are a great snack to munch on as you wait for your body to fall asleep in the middle of the night. They contain magnesium, which is great for improving your sleep quality.
6)Dairy is a very helpful element for sleeping, and we have already heard before that a warm glass of milk can put us immediately to sleep. The good news is it is not just the milk; it is any dairy product, including yogurt and cheese. more
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Jains say eat atleast 3 hours before you sleep. Otherwise you will have bad health. So learn to sleep with not full stomach more
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